Blog

  • How My Teens Make Me Better – The Case for Diversity

    \"\"

    I have one ex-teen, one teen, and one almost teen. I KNOW teen. Teen is the poster child for chaos. It teaches so much. It\’s a class in complexity science, self-actualization, and patience.

    Teens are undergoing an astonishing transformation, from the little one that you held in an arm easily to someone who\’s asking for your car keys. I probably won\’t recover or understand what\’s happened fully until they\’re all gone and I\’m sitting on a park bench somewhere feeding pigeons.

    What I learned so far is that it is not just the kids that need to transform during this time.  If parents are to retain sanity, they need to transform as well.  It\’s tricky, since by the time they\’re teens or tweens, you\’ve been a parent for a while.  You got them through the scary childhood, where you were deathly afraid of their…well..death.  They can fend for themselves a bit now. You did it!

    Yet the work isn\’t yet done. Not by a long shot.  You realize this when your teen or tween turns away an affectionate kiss, or goes to their room angry for the first time.  Their rejection of you surprises you at first, you weep over old pictures, and then eventually you get to the math of the situation, e.g. they are fourteen and in four short years they have to be functional citizens. Then you (I) flip out and go into Boss Mode. We try to break it to the younger generations that life is tough, and you got to engage, to work, to have grit, to learn, and know the game.  Then folks like Simon Sinek come along and tell us we\’ve basically ruined them all by giving them iPhones.  ( Parenting is GREEEEAAAT 🙂 )

    In the midst of this complex journey of parenting teens, parents will have interesting moments, conversations where they challenge you, hopefully in the right way, with their ideas. One that sticks out to me today, the day after the 59th Grammy\’s, is a semi-heated debate about Rap music I had with my two eldest children a few years back.

    Understand that I am still, in general, not a fan of rap. I\’m a Prog Rock guy ( RUSH! YES! KANSAS!). I presented my position to my children, that rap was misogynistic, drug-fuel, violence-encouraging trash. Harsh? I may have actually said those very words, because that has been my experience with it, and I\’m not alone. After a few Google queries on \’misogynistic rap\’ I would post what I found but it\’s simply too much horribleness to even link to. Do the research yourself. You\’ve been warned.

    Of course I know that many rockers have had this trait as well. My bands of choice did not, but that\’s me. It seemed that rap was just so in your face about it, as this quote neatly sums up:

    \”But in hip-hop, the misogyny tends to be much more explicit, even if it is born of the same toxic mix of fragile male egos, accepted gender roles, double standards, and entitlement. It shouldn’t be news that rappers of the ’80s and ’90s could often be unapologetically misogynistic.\” – STEREO WILLIAMS, The Daily Beast, 2015

    It was this position that I espoused to my youngsters, and they pushed back, saying that things have changed and that all rap isn\’t like that, etc. etc.  I set down a challenge – show me rap that isn\’t awful crap. Show me.

    And they did. I think I got Kendrick Lamar, Chance the Rapper, and select Kanye ( Ultralight Beams – smart kids), sent to me in Rhapsody links. I listened, then more, and I started getting it. Then the Grammy\’s last year, Kendrick showed me the pains of Black america by coming out in chains. It was a powerful, shocking visual, highlighting for me how far we have to go, throwing dissonance into my world that had the election of Obama pegged as the symbolic end of Racism. With Kendrick I had to plow past all of the triggers that would have sent me on my way, so that I could understand what my kids were saying. For example, the album cover is threatening, as it shows a bunch of shirtless African Americans sitting on a dead white judge. It\’s tough to get past that, but he does talk about it here, and I get it.

    However, it was Chance that changed it all for me. His bold claim of the love of God and Christ, his insistence of an intense positivity, and his adoration of life are simply astonishing. In case you missed it, check it out here:

    https://www.facebook.com/chancetherapper/videos/1238555556236506/

     

    Now, Chance is also not an angel (who is?), having some drugs and stuff in his past, but he\’s only 23. He just finished being a teenager himself, and I pray that he will be able to avoid the snares of drugs that take so many of our youth. I think he will. I hope he\’s a harbinger of a new direction of rap – both real enough to be relevant and true, but positive enough to get a wide audience to the issues.

    I learned all of this from my teenagers. They had a different angle than I did. My data was old. My models were wrong, or at least not totally right. I was open, just enough to see what they were telling me.

    On occasion, I will actually try a new rapper.  Often I\’m disappointed, but once in a while I get a nice song here and there. But there\’s more to it than that. As readers might know I, like Chance, am a Christian. Indeed, I hold that Christianity is basically the only thing that can save us. Only in Christ can we love unconditionally. He has to show us how.

    So finding Chance is a big deal for me. If an award-winning member of the rap community can preach hope and faith, so can I. Moreover, I can be open to their message, their pain. I can hear, like I heard my own children, of a different truth. There\’s a future for the USA in a Chance the Rapper world.

    What did I learn? Being open to those who have different viewpoints than you is a huge leg up. While holding onto what you believe, you can graft on the strength of another, and you get stronger, better, more adaptable. Staying open is key to wisdom and, by extension, happiness.

     

  • Week 7 – Can LifeSparcs Make a Diet Work?

    I hesitated to write this one, since it has to do with dieting and I just started and I feel like its bad luck to talk about it \”going well\” too soon. Yet, here I am doing it anyway.  That\’s right – I\’m on a diet, but more interestingly, LifeSparcs techniques are helping me, and they might help you.

    Let me back up. The STEF model, Search – Track – Engage – Filter. I discussed that here, but in short its a mental model to approach life in an open and iterative way. So how did that help me get on this diet and start seeing success?  Lets take it one step at a time:

    Search – Well, this one is easy when it comes to dieting.  You put on a pair of pants that used to fit, and then…well…they\’re a little tight. Then that picture of you shows a profile that you might not think fits you. Maybe even the belt needs another notch. This feedback is blips on your search radar.  They tell you something is up. To pay attention.

    Tracking – Here we\’re tracking our weight, trying to exercise, trying everything.  LifeSparcs deals with staying motivated, but it wasn\’t working for me. No matter how much I\’d try, staying motivated enough to count every calorie AND hit the gym for hours per week were just beyond my abilities. I found that tracking in this way was far too detailed for my personality type. I needed something else. I had to move back up to Search.  

    Search#2:   Searching is about being open, and somehow I found this book: Why We Get Fat, by Gary Taubes. The audaciously titled work was available at the library, so I took a shot.   It blew my mind.  Now, I knew carbs were a commonly stated culprit of weight gain, but the strength of what Mr. Taubes presented his data, plus my own readiness to accept the information, made for an incredible shift for me. I realized that counting carbs would be much easier than counting calories. After the holidays I dove in to a low carb diet that eventually morphed from Paleo-esque to Keto.

    Tracking #2 – I was initially tracking the Paleo diet, but it seems rather restrictive since it disallows cheese. Sorry, but if I\’m not going to do bread, I need some dairy. I was also tracking the other low carbs and found the Ketonic diet. I decided after some reading to Engage.

    Engagement –  Now I\’m doing it. I\’m doing the day to day execution, but now I\’m armed with two powerful techniques.  First – a great app called CarbManager, is simply priceless (well, its actually 4 bucks…don\’t be cheap).  Then I saw Ketone strips. This was HUGE for me, because I want to be graded by an objective measure. For those who don\’t know, these strips measure the ketones in your pee. If you test positive, that means you\’re burning energy from your liver, and not the easy carb-based energy sources that keep you from losing fat.  Better tracking = more success!   Say you\’re at a restaurant and you eat what you think is okay, but who knows what sort of carbs that plate of pasta had?  Well, with these strips you can see if your transgressions knocked you out of Ketosis ( sounds scary, but isn\’t).  Its like a report card, but in a good way. Superbowl Sunday knocked me out, but in a day or two I was back in. This is far better than using a scale for feedback since body weight is so variable.

    In this discussion you can hear a lot of Filtering. I filtered old ideas (calorie counting) for new ones ( carb counting). Filtering is a core concept of STEF model, and possibly one of the hardest. Future posts will talk about how best to filter.

    Now I\’m in engagement. Engagement is the day to day struggle. Its the SPARC model, where we iterate our weeks, reward our good behaviors, and blend our life goals into our daily plans.  The Keto diet is now part of that for me.

    I\’ll start sharing weight loss numbers as the become more impressive, but for now, I\’m searching for some good exercises that I can combine with my new eating style.  I\’m tracking now to doing the Seattle Rock and Roll 1/2 marathon….but more on that later!

    Any low-carbers out there? What foods do you eat? Good recipes?  There\’s only so much eggs a man can eat! 🙂

    Till next time,

    -Joe Fecarotta
    LifeSparcs.com
    HappyWisdom.com

    For review, the SPARC Process is shown below. Answer the questions for yourself and win!

    Week 7 – Health Focus!
    Situation – What is your health situation like?
    Possibility – How could you turn it around, even just a bit, this week?
    Action – A list of actions that you think you could finish to start you down a healthier path
    Renewal – How can you reward yourself for trying to be more healthy? Movies? Buying a new book? Hanging with friends?
    Collect and Coach – What have you tried? What books have you read? Articles?  Good sources? Friends?  Who has done this weight loss thing in your network? Have you spoken to them?
    For more on SPARC process, visit LifeSparcs.com

  • How the Superbowl Affirmed Life Itself

      = WOW

    Note: this post seems to be getting a ton of spam, so I flipped the title around just to see if that helps.  

    Gentle Reader, I\’ll be honest – it took me a few hours after Superbowl 51 to recover. I had to work to use the pent-up energy, which was good, then I watched the latest Expanse, which was good as well. But my mind couldn\’t forget the experience I had just had. Friends and family had come over and it was a great time through and through.

    I am lifelong fan of football, and though the Steelers are my team, the Patriots are in my top five because they\’re a Northeastern, cold-weather franchise that practiced excellence during my formative years. Sometimes I wonder if all the big decisions you make you make when you\’re ten-years-old.

    Anyway, I pay attention when things make me happy, especially that pure joy that brings you back to that ten-year-old self.  Here\’s why I think that this game really mattered in a life-affirming way, and why we should take note of the lessons it contained.

    1. Never Give Up – Obvious, the first tip would be – its never ever over!  I mean, the Patriots looked bad for three quarters. It was 28-3.  They missed an extra point.  

    2. Be emotional, but don\’t lose your cool – This picture is from tonight\’s Superbowl:

    \"\"

    It shows a dejected Brady, but not a beaten one.  I couldn\’t find more photo evidence of it online yet, but as I watched the Pats play, I didn\’t see panic in their eyes. I didn\’t see people Beckam\’s infamous net kicking, or a tantrum like Cam Newton\’s.  Look, I know that Brady hasn\’t always shown this sort of grace, but on this night he did, as did his team. The defense had to have been dejected, but they stayed in. The receivers dropped a bunch of passes – they stuck it out. Brady threw and interception, the running back fumbled, etc.  They showed more than grace under pressure. They showed a stubbornness to not give into their own inner critics. It must have been really easy for those men to start hearing the negative, internal voice that we all have.  I\’m not really good. We didn\’t belong here. We\’re not as good. I cost us the game.  Who hasn\’t felt the impostor syndrome, and given it space to thrive in your mind.  Tell it no.  Tell it that you\’re going to keep playing until the clock runs out.  Keep playing. 

    3. Leave It On the Field –  The two teams played their hearts out, but that\’s not who I\’m referring to with this one. I\’m talking about Lady GaGa, who basically warped time and space to give us an hour long performance in fifteen minutes. It was quite astonishing, and I worry about future performers now.  How does one top that show? But again, watching her perform, she threw herself into every move, every note, every leap from one platform to another. When she sat down at the piano, she could hardly breathe, but she sang beautifully despite that. She flew, she caught footballs, she kept it respectful and yet had a lot of hear.  It was 100 percent GaGa the whole time.  What if I could put the same passion she showed into my vocation? What would that even look like?

    4. Complexity Rules Everything – You see, ironically it snowed in the Puget sound during this game, and I love it for the same reason: unpredictability.  I love it when the smug experts are wrong, like during the big storm this year (that never happened) and when they consistently fail to predict snow in this region. Now, while the Pats were favored, if you looked at the probability and statistics of them coming back from a twenty-point deficit, I\’m certain the odds would be infinitesimal. But no one could tell you the score, no one could predict what happened because life is complex.  We had a similar thing happen in our election, making pollsters look like fools.

    So when you see some expert spouting off about how your venture or plan isn\’t going to work, forget it.  Authors face this all the time – you won\’t make any money on your book, you can\’t write in the genre, e-publishing can\’t make you money, etc.  Its okay to consult the data guys when formulating a plan, but once the game starts, lock them in the closet.

    I\’ll leave it there, for now, but don\’t be surprised if this SB51 comes up again. It was a joy to watch and I\’m super grateful for it.

    What did you get out of this Superbowl? Was this the best ever? Let me know below!

  • Is Goal Achievement is Like a Weapon System?

    No one is more excited when a new productivity book comes out than me.

    But I understand not everyone is obsessive about the same things.  Thus, I\’m introducing a new tool that you can add to your arsenal, so when life modulates you are ready.

    But let\’s step back…Quiz time! What is this?

    \"\"

    This is not a weaponize R2D2, but it is a robot.  This is the Phalanx Weapon System, or known as CIWS  ( close in weapon system).   I used to work on this system when I was in the Navy. It\’s mission is to defend ships from being pummeled. Its called a \”terminal defense\” system since if it fails, your goose is cooked.  Last line of defense.

    CIWS is a fully autonomous weapons system. It has a search and track radar and a sophisticated computer system to determine valuable targets. Then it throws depleted uranium rounds in the air at around 50 rounds per second. Per second.

    Why do I tell you this wonderful yarn?  Well, think about this process:

    \"\"

    This is the process that CIWS goes through, and it provides an interesting metaphor for our lives. Are we not always searching, tracking, and engaging? I certainly hope you are!

    The issue is that life comes at us fast, and often we\’re not prepared.  And who, other than the obsessive few, have time to read the deluge of books and articles and watch the videos and listen to the podcasts that could help you prepare for life? Introduce SparcCards© – ta da! Cue the fanfare!

    SparcCards are designed to help you through this process. They\’re based on the burgeoning fields of Positive psychology, Agile, Lean, Performance management, Appreciative inquiry and beyond. Each card will be distilled awesomeness focused on techniques that will allow you to vary your approach if you get stuck. For example, Journaling is a good example of a Search SparcCard – you can journal to see what your hopes and dreams are, etc. Well, many of us cannot or do not maintain a journal. What will they do? They\’ll need different techniques based on an individuals personality and their situation.

    There are, for now, two types of cards – Search and Track.  Search cards enable you to scan the horizon of your life and find targets in 360 degrees. These cards will then connect to Tracking cards, which, once an opportunity has risen in your priority matrix, you get serious about it. These cards will be more about implementation and habits and such.  In CIWS, you would be switching to a radar that shot out a tiny, pencil thin beam, so you have little ambiguity about the incoming target. You have all the details, and you\’re ready.  Then you engage, putting the target into the LifeSPARC process and making it happen.

    Recently I did a presentation and video on this topic, which I\’ll be posting here in the next few days.  But until then, here\’s a few of the Sparc Cards, totally free of charge. They\’re intended to be printed, two to a page.

    More cards will be coming in the near future. If there\’s some work of self improvement that you think would make a good target for a SparcCard, let me know in the comments below.

     

  • 3 Things I Learned from the Writing Challenge

    Sorry folks for the lack of blogging! I had joined a writing competition!  It poppped up on my social feed, and since my highest rankinging growth goal is to be a better writer, I jumped on this one.  Its called the 11th Annual Short Story Challenge .  Here\’s how they describe it : 

    \”A creative writing competition open to writers around the world.  There are 3 rounds of competition.  In the 1st Round (January 20-28, 2017), writers are placed randomly in heats and are assigned a genre, subject, and character assignment.  Writers have 8 days to write an original story no longer than 2,500 words.  The judges choose a top 5 in each heat to advance to the 2nd Round (March 23-26, 2017) where writers receive new assignments, only this time they have just 3 days to write a 2,000 word (maximum) short story.  Judges choose finalists from the 2nd Round to advance to the 3rd and final round of the competition where writers are challenged to write a 1,500 word (maximum) story in just 24 hours (May 5-6, 2017). \” 

    It sounded thrilling to me so I plunked down the $55 bucks and went for it.  Fortunately, with just a few hours to go I completed the 2499 word short story, Grembus Awake ( wait for the best seller in a store near you!) .

    What have  I learned that would be relevent to the HappyWisdom world?

    1. Deadlines Work – Deadlines are an incredibly focusing tool.  Couple this with an innate fear of embarrassment, and I was SUPER motivated to do good work. I was focused on the task, and let other things go by the wayside.  It\’s akin to the Laura Vanderkam\’s concept of the broken water heater.  She tells a story in her TED talk of a lady who had a broken water heater disaster.  The flooding, the lack of hot water, etc.  It took that woman 7 hours to resolve the issue ( which I thought was rather quick).  But this lady was a super busy person. If you asked her in the beginning of the week – do you have seven extra hours this week, she\’d laugh in your face.  The point is – its not about time management, but about priority management.  Find your water heater (there will be a sparc on this soon), but its better if its a simulated emergency, not a real one, like this one. (What\’s the deal with the submerged power cord??)

     

     

     

    2. You Need People – I finished my story a couple of days early, which attests to the power of the Water Heater concept.  Well, as I proudly deposited my draft to my editor/wife, I expected the traditional edit – commas ( which I love) and other mistakes I have not unlearned yet.  What I got was \”this doesn\’t make sense\” and other head-scratching from my wife that I didn\’t expect.  What happened was that I had to chop down my story from about 4000 words to the 2500.  Well, most of it was in my head, and since it wasn\’t on the page, my lovely editor didn\’t see it.  Writing needs people.  I couldn\’t see what was missing because most of it was in my head. Only when I got it out there, and shared it, was I able to get the truth. Ultimately I made the changes and it was fine, and thanked my beautiful editor profusely.

    \"Ball,

    3. Accomplishment Feeds the Soul, and fuels more accomplishment  –  After completing the task, and feeling pretty good about the story, I felt so energized I was able to roll right into a faucet change. That\’s right, home improvement.  Also a goal on my list, but much lower than writing, I thought I\’d install this kitchen faucet that I purchased like 4 months ago before the existing one blew up and destroyed my kitchen.  I am, dear reader, not a home improvement guru.  Nope, not me.  But this went smoothly with only two trips to Loews involved.  I felt relaxed and calm and was able to focus very nicely on the radically different task.  My learning and tip is to try coupling different tasks together.  Writing is a stationary task that relies on sitting and typing, while doing the faucet is moving, driving, buying , watching YouTube videos and praying.  One is cerebral, the other, physical.  I find coupling these two tasks used different energies, and thus, I was able to have enough energy to complete the task with little negative stress going on.

     

  • Simon Sinek is Wrong About Millenials

    First let me admit that I am a huge fan of Simon Sinek, who is the creator of a fabulously successful TED talk about why companies are successful. His thought – people don’t buy what you do, they buy why you do it.  He is an excellent, convincing speaker on par with Obama and other excellent orators.  It was with some excitement then that I hit play on his new video taken by the fine folks at Inside Quest. The clip was from his longer interview with them and dealt with Managing Millennials, which is apparently a challenge. Since I had gotten so much out of his talk and his subsequent books, I was hoping for a new perspective. Instead I got the same old complaints and a heap of blame to go along with it.  

    Before I continue, I need the Gentle Reader to understand why they should care what I have to say on the matter.  While it is true that Sinek teaches at Columbia and I do not, I do feel that I have enough credibility and perhaps more on this topic.  First, on a matter of education, I have a Masters Degree in Organizational Development, where we dealt fairly deeply with complexity theory, which comes up at the end. Secondly, I am a project manager and Agile coach and have worked with many Millennials over my 20+ years in the software industry. Third, I happen to have three children, two of which are Millennials, and many nieces and nephews who are as well. Finally, and what sent me into a bit of a rage about this video, is my experience with addiction. I am the child of two alcoholics, both of which are now gone, in part, due to their addictions, even though I tried to get them alcohol abuse help for this. While I know that Mr.  Sinek teaches college kids, I think this lone perspective has lead him to grossly erroneous conclusions. 

    Watch the video, then come back.  

    Welcome back. I’ve combined his four points into three, with a mild rebuttal to each. For this essay I have three goals. First, I want to point out where Sinek goes wrong so you might be able to fend off similar criticisms. Secondly, I hope these words give you hope for your future, especially if you’re a Millennial or parent, since Sinek provides little. Finally, I put my coach\’s hat on and shoot out a few tips have worked for my family and friends. 

    I.  Millennials are Doomed by Bad Parenting  

    The main villain in Sinek’s narrative are parents who, by employing “failed parenting strategies”, have ruined an entire generation of American youth –  “They were told they were special…they got participation medals. They got medals for coming in last …they got in honors classes and A’s by aggressive parents bullying the teachers….they feel that they can have anything they want in life, just because they want it.”  

    I’m sure almost every parent is getting a familiar chill up their spine. It\’s a learned reaction that enables us to grit our teeth, bite our tongues, and survive each such encounter without committing assault and battery.  It happens to every one of us, and usually by well-meaning people, friends, even family. Parenting tips come from those who have raised us (aka grandparents), experts (aka childless scientists), and people who are raising their own children (entirely different children in entirely different circumstances).

    Parenting advice from people who don’t have kids is particularly grating (I was unable to find any evidence of Mr. Sinek having children). It\’s not that raising a kid makes us an expert on the subject. Quite the opposite – by raising kids, we know how unique they are and that the results we have gotten are not guaranteed to have the same effect in another family.  Raising kids provides a humility absent in the Sinek video.

    I’m not sure what age group he’s discussing in this video.  I do know that evil participation trophies go away before middle school in my experience. Below is a a picture of my son, who was five.  He has in his hand a participation trophy.

    That’s right. It\’s for participation because, at five, you don’t even keep score. That\’s a good thing since half the time the kids are running in the wrong direction or tying their shoes or checking out a cool bug in the wet grass. Other kids are at home playing video games, eating cookies, or both.  If you want to read more about why participation trophies are a good idea, check out this excellent blog post by Richard Greenberg, an author and youth sports coach. One quote:

    Ultimately, participation trophies mark the fact that these kids kept a commitment and showed up to the games. That they experienced the wins and losses with everyone else, and contributed, to the best of their abilities, to the outcomes of those contests. Participation trophies are not a gateway drug to entitlement.

    People with kids, and those that work with them extensively, know that there are lessons in sports beyond winning and beyond the scoreboard. Young children have a tenuous grasp on rules, success, and failure. Losing means they failed and that’s not what we’re after as parents. We want our children to enjoy soccer so they keep on playing and get off the damn couch. Maybe they’ll make a few friends.  Perhaps we parents will get to chat with some other bleary-eyed parents over cold coffee in the rain while hapless coaches (usually parents as well) try to make soccer happen amid chaos.  In the end, we’re winning if they see the outdoors and sunshine once in awhile and have the thrill of participating in a team sport, and we get a winning smile.

    Parents who insist on winning everything are the boorish baseball parents (for some reason it\’s the worst with baseball) who will charge the field and fight with umpires if Junior is struck out.  Sinek talks about over-aggressive parents, he need look no further than the youth baseball field. Kids watching adults bully refs is what perpetuates behaviors that results in teachers being bullied.  The spirit of \”we win if we play together\” is needed more, not less, in hyper-competitive youth sports. 

    But really it all boils down to that smile. Ear-to-ear, and worth a million dollars and heaping piles of criticism. Parents live for smiles like that. My son is now a varsity football player for a very large high school. He knows nothing is ever given to him. He fights for every minute out on the field and every grade he gets in high school.  He is learning grit, self control, and he knows that the world doesn’t give people things. He’s learning these things on his own timeline, when he’s ready, by the (mostly) gentle prodding of his parents.

    Conversely, his big sister was not a team-sport kind of kid  We put her into the same activities at a young age and got a totally different outcome.  It turned out that she had an aptitude for hiking and yoga. Kids are different. People are different.  

    (The Gentle Reader may also note the irony of Sinek criticizing participation trophies while simultaneously criticizing overuse of technology. Pick one, pal!)

    Finally, research on “participation trophyism” isn’t as one sided as Simon would think.  The pioneering psychologist Carol Dweck created a revolution when she painted the distinction between “growth mindsets” vs. “fixed mindsets.”  It’s a short step from believing you’re not athletic to thinking you\’re not “smart.” Kids are all too quick to belittle themselves, adopting a belief that others are “gifted,” when the latest research shows that grit and perseverance are almost always enough to get you into the highest classes of performance.

    I wish Simon would have talked about Angela Duckworth’s (who has two children) work on grit and what it takes to get to world class. Instead, he threw out accusations based on the “participation trophy” straw-man, spouted pseudo-scientific pablum and context-free stories.  Emboldened by his blissful ignorance, he moved onto his next axe to grind – Technology.

    II. Millennials are Doomed by Technology

    “We know that engagement with social media and our cell phones releases a chemical called dopamine…dopamine is the exact same chemical that makes us feel good when we smoke, we drink, and when we gamble. In other words, it\’s highly, highly addictive.”

    If the first diatribe on parenting was a kick in the gut, his position on addiction is a hit on the back of the head with a shovel.  I am sick and tired of people conflating chemical addiction with compulsion.  It is intensely obvious to anyone who has any experience living with an alcoholic or other substance abuser that it is radically different from a person who uses their iPhone too long.

    Sinek makes this bold claim:

    \”We have age restrictions on smoking, gambling, and alcohol, and we have no age restrictions on social media and cell phones. Which is the equivalent of opening up the liquor cabinet and saying to our teenager, \’Hey, by the way, this adolescence thing, if it gets you down…[gestures to the implied liquor cabinet]\’.\” 

    I’m dumbfounded by this ridiculous statement. I’ve never heard of a child or spouse getting punched in the face by an “iPhone addict” as they’re coming down from their dopamine high caused by a little blue screen. It would be nearly unheard of for someone to punch a hole in the wall when going through withdrawals from a Samsung Galaxy. People don’t lose consciousness in their minivans with their four-year old  in the back seat after a long session of Heroes of the Storm.

    I realize that he might be speaking metaphorically, but it didn’t sound that way. Pundits can’t keep hitting the EMERGENCY! button on every single issue. Parents need to be told what is lethal versus what will make Junior a C-student or give him carpal tunnel.

    The scars of living with alcoholism do not go away. To watch a parent or loved one suffer a chemical addiction is among the worst experiences in life. I would very much appreciate it if the medical community would step up and make some clear distinctions on these matters. If people like Sinek are allowed to continue to their prognostications of doom, it will sap real crises of their much-needed resources and attention.

    Don’t get me wrong here – people can play too long on devices. Yet, my parents generation feared that we’d all go blind by sitting too close to the television, which is laughable today. I also remember fears about microwave ovens causing radiation poisoning.  

    I can’t fully blame Sinek for fanning the flames of fear here. He is merely parroting the current hype in the popular science press, much of it which plays on parents fears and lines the pockets of those people that report they can “help with internet addiction”.

    In Sinek\’s world we’re all addicted – if we charge them by our bedsides, look at them before we kiss our husbands or wives good morning, use them during a boring meeting, or even use them as our alarm clocks. Sinek does not see much possibility for Millennials, saying that, at best case, we’re going to have a whole generation looking for joy, and worst case will be a marked increase in depression and suicide.  

    Best case – a joyless, goalless generation? Because of Facebook?  It is a time management problem, a focus problem, and a relationship challenge, but that does not make it an existential crisis. 

    The Internet is unarguably one of the greatest inventions of mankind, akin to things like Electricity, Central Heating, and the heated shower. It has changed the trajectory of our species, accelerating change in anything that can be reached by 1s and 0s.  So, forgive us if we, as parents, may not have had all the tools at our disposal to deal with it.  Together we\’ve made up the rules as we went along, and together we\’ll all find ways to deal with our creations.  Above all, we need to remember that people are different. 

    III. Millennials are Doomed by their Work Environment

    Sinek is big on saying that the Millennials were dealt a bad hand. In this segment, he bashes corporate leadership and then commands that they have to fix the problem. 

    \”I wish that society and parents did a better job but they didn\’t so we\’re going to have to pick up the slack…sucks to be you.\” 

    Telling companies they have to patch up for bad parenting is ludicrous. Who do you think is running these companies? PARENTS!  Or should we have those who aren’t sullied by the parenting experience take the helm and fix what we broke?  

    What’s the answer?

    So, for pundits who care, please use this four point checklist before suggesting parenting strategies for millennials: 

    • Provide tools, not fear-inducing, frothy diatribes loosely rooted in science. Light, not heat. 
    • Stop conflating substance addiction to compulsive tech use.  It\’s not the same, and you’re just pissing people off.
    • Don\’t scream Doomsday. Humans are incredibly resilient, and every generation has freaked out on the following one, thinking it the worst ever.
    • Take it easy on parents. Parenting has never been an easy job. Do you think that the Internet made it easier?  We are amidst an epoch, a sea change in the way our species behaves. This is the golden era of the Information Age, where Moore’s Law is accelerating change everywhere.  So forgive us for indulgences and our missteps. This tsunami hit Generation X, the Boomers, and Millennials simultaneously.  Forgive us for the temporary intoxication on the experience that is before us in these little screens. Have a little faith that we will get it right, that we will wrestle with that which is outside of us to that which is inside.

    Here\’s five tips, borne of experience, for dealing with parenting and technology.  Your mileage may vary, but I do hope they help.

    1. People are Complex, so Use the Right Tools

    \"People

    If parents of millennials do not know how to raise children, it is because that it is not knowable, at least not in the way that it is to fix a car or to fly an airplane. Humans are complex adaptive systems. The rules that govern their behavior change inside an ever-changing environment. In complexity science they call this an undulating landscape. There is no recipe or instruction book for complex adaptive systems. Instead you need to iterate and experiment and take small wins.

    We experiment, we try different things with different children, and we watch their behavior and adjust our techniques. Then they change or the situation changes, and we do it all over again.  And forget using your experience on subsequent children. People are different.  

    One thing we’ve tried, found by my children, is RescueTime.  It calculates how much time you’re spending on sites, and categorizes them nicely.  

    2. Discuss it with your children

    Provide sensible boundaries fit for that child right now. You know your kid, and you know you. Are you addictive? Do you use your phone too much? Children copy not what we say, but what we do. Be that model, put the phone down and meet people in the eyes when they talk to you. But don’t expect it to be the same. This is the way I see it now. Millennials are always bringing the Internet with them. The Internet has a seat at the table, and that\’s okay. They might be Snapchatting people who are sitting right next to them and including those who couldn’t be. How cool is that?  Kids carry their very important social network with them all the time now.  It\’s actually more social than less.  When you see the Internet as a real person sitting at the table, as real as any person in their life, it makes it easier to understand their behavior.  

    Don’t be afraid to ask them to put down their phones at appropriate times.  This is a function of parenting, to teach limits. If they can’t stay off of it at night, it\’s completely rational to forbid the phone from their rooms for some time.  But eventually they’ll be older and need to figure out how to control themselves, and because people are different, no one way will work.

    Take it easy. The Millennials are going to be fine. Indeed they’re less likely to smoke, and more likely to eat smarter, and exercise than previous generations. And they’re using those devilish devices to get better at it, tracking their data and searching online for the healthiest foods.

    3. Frame the Issue

    Frame the issue in terms of consumption vs. creation. Millennials are big into meritocracy and see themselves as creatives. Pointing out how much time they spend in each activity drives them to change. Once they start thinking of term in terms of consumption vs. creation it helps then decide what that ratio is going to be. It holds up a mirror to them, and since they’re used to using data to make decisions, it has a chance of becoming a rule that they uphold when they’re out of the nest.

    4. It\’s Not Alcohol

    Above all, do not in your mind conflate technology compulsion with substance addiction.  Anyone who starts there is useless to you and your kids. Do not let them freak you out.

    5. Have a Great Time

    Frankly, I love being alive when the Internet was born.  Gen X is uniquely positioned to see the amazing changes it has brought.  What great glory it is! And what great terror.  It is all that we are, it\’s our extremes and our failures, our greatness and our shortcomings.  Sure, it\’s made parenting much, much harder, but I’ll take that in exchange for having the world\’s knowledge at my fingertips.  Instead of waiting in line, I\’m reading an article on tween parenting.  While sipping awful coffee at Jiffy Lube, I\’m texting my sisters who live far away, looking at pictures of their kids that I would otherwise never get to see. I\’m also very excited to see what the Millennials will make of all this tech. I think it will be a great future, because they will make it so.

    Agreement & Conclusion

    I like to end in agreement and fortunately Sinek ends his speech well:

    They\’re in front of a mountain, at the top is impact. Love,  job fulfillment, a skill set, these things take time. The journey is difficult and takes time and is arduous.”

    There isn\’t a truer statement. The journey of love and life and job fulfillment is a mountain of hardship. I teach this to my kids every single day. I wish that Sinek would understand that raising kids is also messy journey and give us the slack he so willingly gives others. If there was a bad hand dealt to anyone, it was dealt to everyone.  If having ubiquitous tech is a “bad hand” that dooms us to depression, we are truly lost.

    What strategies have you employed for your tweens and Millennials?  Please share them with us so we can all, with great humility, learn from others.

  • The Key to Successful Goal Achievement is Iterating

    \"fizzfactory_by_halakimok-d5y4f0v\"

    it·er·a·tion 

    ˌitəˈrāSHən/

    noun

    1. the repetition of a process or utterance.
      • repetition of a mathematical or computational procedure applied to the result of a previous application, typically as a means of obtaining successively closer approximations to the solution of a problem

    ~~~

    As you may know, LifeSparcs.com was built on the concepts borne in part from the software processes collectively called Agile. For those unaware, there’s a whole industry devoted to making things in small chunks. There’s a manifesto, principles, certifications, and well-attended, wonderfully geeky conferences. Anything from cars to iPhones are created using some sort of iterative process.

    Why was this Agile thing borne out of the software industry? As the saying goes, Software is Hard, and in 2001 a bunch of folks gathered in a snow lodge in Utah and codified Agile, realizing that with the level of complexity increasing, moving forward iteratively was the only way to get there from here. That is, that you take whatever problem you\’re trying to solve, break it in chunks, break those chunks down, and work them in time-boxes we call sprints or iterations.

    In the SPARC process, we divide the year in 52 time boxes we call iterations, with a second loop dedicated to reviewing quarterly (at a minimum).  This system is based on double-loop learning, a concept pioneered decades ago by Chris Argyris.

    With SPARC, you assume what both what you want and where you are.  You plan it, do, check, adjust, and also review your initial assumptions.  You learn about what you’re doing AND learn about how you learn.

    \"double-looop\"

     

    But how does this manifest itself? Let’s take a look:

    In the LifeSparc Process, each week iteration consists of the following elements:

    1. Determining your Situation. What is your current reality? Is this going to be a great week or is Uncle Igor coming over for the week, and you expect a low level of progress towards your goal?
    2. What’s the Possibility that this week holds? This flips the script, moving immediately to a positive frame of mind. If this was the PERFECT week, what would happen?
    3. Actions are critical, even if they’re imperfect actions. Sunday night, try to come up with a few of them towards one to three goals you might be pursuing. Keep in mind this simple question – how do you know when you’re done with that action?
    4. Reflect & Renew – Towards the end of the week, or maybe even sooner, it might be necessary to renew yourself. The actions in this SPARC process are going to be difficult or you would have done them already. Studies show that will power is a limited resource, but one that can be replenished. Perhaps its gardening? Maybe a quick walk? Watching your favorite show at the end of the day? Getting away from Uncle Igor for a few hours?
    5. Collect & Coach – Ideally during the week you were tracking and counting the actions and things you set out to do, e.g. going to the gym, distance you walked, lines of code you wrote, pages you read, etc. If you didn’t track it, try to recall it here. How many of your actions did you get completed? It’s very important to celebrate every single one.  Finally, how did you get help ( Coaching)?  In his book, Stumbling on Happiness, Daniel Gilbert reports that those who seek the advice of experienced people in the domain they’re after often find greater happiness than those that do not.

    It doesn’t matter if you do the SPARC process in your mind, on a bullet journal or one of the memobooks I created for the effort. The tool is irrelevant. Make it simple for yourself. Leave the book out, so you see it every night. Understand the process is a tool, not a set of chains to bind you.

    What do you use to track your goals? You are tracking something, right? If not, why not?

  • How to Craft Great Resolutions in 3 Simple Steps

    Here it is, the end of the year, and people like me (insufferable life coaches and the such) are coming out with ways to make your 2017 your BEST YEAR EVER! Usually we pin the timing on the New Year, but we all know that long before the flowers re-emerge from the earth our lists will be long forgotten. Yet, most studies show if we write down our goals they\’re far more likely to actually happen. By following this technique you can quickly create goals that will stick.

    The end of the year is actually a good time to do this sort of thing. Retrospection is natural during this time and this is the time when the historically unvacationed US workforce gets a small slice of time off.  Between the gift buying and family visitations, both planned and unplanned, find yourself an hour or so in a quiet place, grab some fruit cake, eggnog, paper and crayons, and give this a go!

    1. Select Your Top Values

    Values are first.  If you can\’t define them, you\’ll always be searching without a north start to guide you. First, list your values. What\’s a value?  Don\’t be surprised if you don\’t know – many people I speak with can\’t really tell you succinctly what they value.  Some of mine are Authenticity, Curiosity and Growth, with a priority on Authenticity.  If you need a list of them, James Clear has a good start here.  The important thing is that you have to pick five or less; it\’s harder than it sounds, so if you need to jump to #2, go for it, but make sure you come back. Iteration is common in the complex space. If you\’re in the market for affordable speakers, you can check Shoppok site to find a wide selection of options from local sellers.

    Now once you have your values set, get yourself a nice clean piece of paper, write 2017 in the middle of the page. Then, radiating around that bubble, start writing those values. That\’s right folks, we\’re MIND MAPPING!

    2. Mind Map Your Top Values

    What is mind mapping you say? Mind mapping is an incredibly useful, brain-friendly technique to get stuff out of your brain. Its a thinking aid, and when we\’re trying to advance our lives and grow, there\’s no better tool.

    Some characteristics of Mind Mapping:

    • The main idea, subject or focus is crystallized in a central image.
    • The main themes radiate from the central image as \’branches\’.
    • The branches comprise a key image or key word drawn or printed on its associated line.
    • Topics of lesser importance are represented as \’twigs\’ of the relevant branch.
    • The branches form a connected nodal structure

    Here\’s an excellent example, from Mind Tools, on the topic of Time Management.

    \"Image

    The Mind Map is made even more powerful by the use of all the left and right brain-thinking tools, which enhance the clarity, structure and organization of your thinking. And because the Mind Map constructively uses the tools of Imagination, Association and Location, as well as the tools of the left and right brain, you can consider the Mind Map the ultimate thinking tool that incorporates all the significant and potent ways of thinking into its own structure.

    Now, that one was hand-drawn, and I know that voice in your head is saying \”I CAN\’T DRAW!\”  Before you bail, check this out – there\’s software for this and its generally free to do a few maps and easy easy to use.  Take a look-see:

    \"Mindmap It\’s not as compelling but it does the job, right? The software I used for this was Mind Vector, and I have to say its pretty nice.  Now, one could argue that you\’re not using the right-half of your brain when using a computer, but I saw it takes all sorts of solutions, and if this one works for you, go for it.  One strategy is to do your first couple on paper, and then when you want to \”get serious\” pop it in a tool. It\’s of course cloud enabled and all that so you can share it with family or friends, which is cool if there are goals that are shared.

    3.  Find the pattern

    Once you\’ve got your first mind map done, do it again and again.  Buzan says it takes 3-5 iterations of your mindmap to come out with a good one, one that really resonates with you.  There are computer tools but paper and pencil, or better, crayons, markers, paper and pencil, are usually more engaging.

    When you finish your mind map, you might see some sort of emerging pattern. A topic that crosses branches.   For example, if one branch says you\’d like more public speaking engagements and the other says you need more money for your fishing expedition to Alaska, maybe you can combine those into \”Do a public speaking engagement on Fishing in Alaska, charge $10 bucks for your e-book that you sell there.\”  Wait, I don\’t have an e-book.  Well, you can write an e-book.

    Wait, what is that?  Write an e-book?  That sounds a lot like a goal!

    Goals have a discrete end. They\’re something that can be less than a year in duration, since longer goals can be demotivating, but can roll up to something really meaningful. John Campbell has said to not focus on goals, but on growth, so for example, don\’t make \”creating an e-book\” a destination, but a milestone on a path of growth.

    Once you pick out those goals, you\’ve started front loading the SPARC process, and you\’re way closer to making these things a reality. In the next installment, we\’ll go through the stages of Situation, Possibility, Action, Reflection, and Collection. Until then, please share any goals or mind maps you might have created below!

    (BTW, Congrats to the Seattle Sounders in winning their championship! – GOOOALLLL! )

  • The Importance of A Beautiful Space

    \"wrq-front\"Recently, I attended an Agile training class in downtown Seattle, close to Lake Union.  For those not from the area, don\’t fret – the actual location is irrelevant. What matters is the design of the space and how it makes you feel.

    During a break, and then after the training was over, I took the opportunity to visit this building shown on the left.  I used to work there, and I was drawn to revisiting it for some reason, one that became evident the minute I walked in.

    But let me step back.

    About 15 years ago I worked at a company called WRQ. It was a software company that created terminal emulation software, and business was booming in the late 90\’s because of the Y2K scare.   (Note to Millennials: Y2K was a time when people thought the apocalypse was coming because computers couldn\’t handle the change of the millennia, that is when the clocks went from 1999 to 2000, because poor programs might have only two digits as years, and then 99 becomes 00, which is 1900.  Boom.  Yet, by nearly all accounts Y2K was a non-event, though HIGHLY profitable for software folks, especially cobalt developers. Cobalt was a language.  Google it.) The company primarily focused on financial software solutions.

    A Beautiful Space

    \"Space

    Anyway, I digress.  Check out this beauty. Click on the picture.  This is where I made the move to Senior Web Developer.  It was an exciting time when I started there.  It was 1999 and the Internet was hot, people were making millions, and the Y2K thing didn\’t kill us all.  I had two young kids, and this new job, a house – the whole works.  So while the building faded into the background, it worked its way into my psyche and had a big impact.

    The pictures really don\’t capture the space effectively. WRQ had possessed the majority of the seven floors of this space. It was all ours.  Parties were done onsite and the owners were very family-friendly.  On the Fourth of July you be allowed to go onto the roof of the building and watch the fireworks right on Lake Union Street. WRQ sprung for a big gala at the Experience Music Project (EMP) when it was just opening. My daughter made mask, and my then toddler-aged first son ran through the hallways to trick or treat at each office, while my daughter visited with my friend Heather.  The Blue Angels practiced right outside our window. They let the whole company go to see the Matrix Reloaded. Later we lived through 9/11, where Cindy, my manager, was super supportive. We lived through a rare Seattle earthquake, where I found out how great it was to have a building on rollers.

    Why do I tell you all this? Because it\’s been challenging for me to separate out why this building meant so much to me and since this blog is dedicated to finding happiness and wisdom, I figured there was a bit of gold in this experience.

    The central question was this:  Was it just the good times (and bad) that I associate with the place or was it the uniqueness of the space itself? Can a building really be so special that it can be missed, like an old friend?

    I have come to the conclusion that it is the space and that Space Matters.  This might sound obvious, but when I say matters, I mean matters a great deal, with the potential to create strong emotions years later, a powerful feeling of happiness mixed with nostalgia. There\’s power here. It does make sense that big events might cause a space to matter such as the birthplace of an important person, the site of some tragic event, and so on. We can feel the energy from spaces and objects, and my learning was that even a \”regular\” office space could be this for your life.

    I have rejected the notion that it was that time in my life that made the space special.  Why? I have zero emotions for the first building I worked at, despite the fact that it was even a more exciting time.  My very first child, a five minute drive to work, and a killer Honda Accord V-6 that I leased (pro-tip: don\’t lease).   Indeed, of all the office buildings I worked at over a 20 year span, the WRQ space stands above them all. Of course, I do not believe the feels are completely independent from the good times I had here.  It is indeed a confluence of events, yet that has to include an inspiring space.

    Architecture matters

    Architecture building architecture can inspire a person it can make work wider it can create an amazing memory.  Christopher Alexander, a geek-famous architect, puts it well:

    \”I believe that all centers that appear in space – whether they originate in biology, in physical forces, in pure geometry, in color – are alike simply in that they all animate space. It is this animated space that has its functional effect upon the world, that determines the way things work, that governs the presence of harmony and life.\”

    I wonder if this is why the old Christian leaders would put so much work into their buildings, and why other faiths continue to do so. I lament the fact that Christendom has moved away from this, at least in my lifetime (though I see evidence of great architecture in the West returning, reference the Shard in London and the new World Trade Center in New York). Great buildings show respect for both the work undertaken within them and for the people doing that work. The architecture becomes part of the conversation, a quiet participant to the systems built within their walls.

    What HappyWisdom Pro Tip can you take from this?  Very simple!  Pay attention to the spaces where you\’re working in!  If you work at home, make sure your spaces is pleasant and special.  If you are choosing a job, ask about the facilities, especially if they\’re substandard. Walk through your space, see if it resonates with you, as this gem did for me.  Remember – Space Matters!

    Afterword:

    Of course, nothing on Earth lasts forever.  WRQ was sold to a company that pushed together it and its primary competitor at the time, Attachmate (which caused layoffs that got me in the final round)), and that entity was subsequently gobbled up by Microfocus in 2014. Sadly, one of the founders and CEO, and the \’W\’ in WRQ, Doug Walker, passed away in 2015 in an avalanche. He was a man who was well ahead of his time as a CEO, offering nursing rooms, personal offices, and other perks that .Com\’s take for granted now. The fifth floor, where I spent nearly four years, is deserted, waiting for some luck tenant.  But would it have the same magic? I have no idea, but something tells me it might not, since the space is shared with so many companies now.

    The only remnant of WRQ that persists is in the Microfocus product names. I wonder if any of the code base remains from the 90s?  It\’s unlikely but that\’s not really important. Life on earth isn\’t about permanence, its about how you make people feel when you\’re together, and on this metric WRQ was an amazing success. I am unaware of what the other founders are up to, but I sincerely hope that they are doing well.  I\’ll take this opportunity to thank them all for the chance to work in such a beautiful, inspiring place, and with amazing people.

  • Three Proven Techniques to Maintain Gratitude Beyond Thanksgiving

    \"Schweitzer

    To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the expression of gratitude. — Albert Schweitzer

    In the SPARC system, we talk about renewal a great deal, and having gratitude and thankfulness turns out to be renewing in numerous ways. But what are three was to practice thankfulness? You felt it yesterday, but can we continue the practice of being thankful without the federally-supported holiday?
    Now that we\’re in the post-turkey tryptophan induced hangover, its time to reflect on the practice of gratefulness beyond Thanksgiving.

    1. Keep a Journal\"journal\"

    According to an analysis of studies at University of Massachusetts, if you merely journal about the things your grateful for, it\’ll make a lot of difference in other parts of your life, including exercise and illness: \”People who keep gratitude journals on a weekly basis have been found to exercise more regularly, have fewer physical symptoms, feel better about their lives as a whole, and feel more optimistic about their upcoming week as compared to those who keep journals recording the stressors or neutral events of their lives.\”

    2.  Talk to People about Gratitude

    \"AAs an introvert (get energy by being alone with my thoughts), this one is tough – daily discussion. You see, I don\’t like the phone much, so my gratitude is normally aimed at those around me, like family members. But our friends at UMass say this works, and when combined with other methods, is sufficient.  Of course I started this blog and the whole LifeSPARCS system, its an outlet for expressing gratitude.  Pro-tip – Ask people about their days in a different way. Instead of \”how was your day\”  ask, What was the best part of your day today?\”, or \”What is one thing that made you feel really happy today. What are the benefits? Anywhere from higher levels of alertness, enthusiasm, determination, energy and sleep duration – so get talking!

     

    3.  Be Alert to your surroundings

    \"gratitude,

    Noting the small things will provide you with the ability to renew more so than trying to buy more and more stuff.  Eventually the effect of that new house, the new car, the new sweater wears off and you\’re miserable again. Instead, notice how nice your seats are, how comfortable your bed is, or how good those black olives are at the Thanksgiving table.  Think how nice it is to have people around you today, and how empty life would be without them.  For those who aren\’t with you and you miss, be thankful for the time you did have with them, and if possible, vow to make more of an effort to call mom, sister, brother, dad, or whatever.

    UMass recommends nature- \”Choose a natural object from within your immediate environment and focus on watching it for a minute or two. This could be a flower or an insect, or even the clouds or the moon.\”  I found that a nice camera with a good zoom lens helps with this.

    How do you practice gratitude daily, weekly? How did you habituate yourself to it? I\’ll be thankful if you share below! 🙂 Happy Thanksgiving.