Blog

  • How to Build Courage – Week 18 Update

    You will never do anything \"\"

    In this world without courage

    It is the greatest quality

    in the mind next to honor – Aristotle

     

     

     

     

    I\’ve been thinking a lot recently about courage. There\’s a good deal of life-changing going on around me. New job opportunities, kids graduating into the world, traveling the world, and finding their way. Elders getting older, and fading. There\’s no stopping it – I sometimes feel like a cat trying to find purchase on a slippery incline, or these cars trying to stop on an icy turn.

    I always go back to my library in times like this, which is stacked with half-read books, especially the texts from my OSR days. One such book is Leading from Within, where I found this wonderful poem:

    Courage –
    Courage is the price which life extracts for granting peace.
    The soul that knows it not, knows no release
    From little things
    Knows not the livid loneliness of fear
    nor mountain heights, where bitter joy can hear
    The sound of wings.
    How can life grant us boon of living, compensate
    For dull gray ugliness and pregnant hate
    Unless we dare
    The soul\’s dominion? Each time we make a choice we pay
    With courage to behold resistless day
    And count it fair
    -Amelia Earhart

    Finally, there\’s an excellent article via Inc magazine by Andrew Thomas.  In it he has ten tips about building self confidence. Let\’s see a few:

    2. Avoid comparing yourself with others.

    In almost every case, when you compare yourself with someone else, it takes the form of negative self-talk about how you\’re not good enough. Doing this weakens self-confidence. The only person you need to compare yourself with is the version of yourself that you want to become. That\’s it.

    6. Take action.

    Fear can be paralyzing. Ignore the voice in your head telling you that you can\’t do something, and take action anyway. The more you let fear hold you back, the stronger the negative voice will become. It works in the other direction too: The more you take action, the quieter the negative voice will become.

    8. Focus on the positive.

    Negative self-talk and pessimism are a vicious cycle, and a drain on your confidence. Focus on your positive attributes instead of perceived weaknesses; focus on your accomplishments rather than on your perceived failures. Keep focused on what is working instead of what is not working.

    If you want to see all of his ten, check him out here.

    Summary:

    Risk something! This is the way to practice. Get a real sense of the risk, of course, and ensure that it does not result in catastrophic loss if you fail. The idea is to extend yourself into discomfort on occasion because that\’s where the growth happens. These are calculated risks, but risks nonetheless, and taking them with courage is key to a fulfilling life.

    What will you have courage about in the find month of May?

     

  • Week 16 – Ketosis Update and Using Data for Weight Loss

    \"\"

    In Week 7, I announced to the blog that I was on a ketonic diet. It was a long post so I\’m not sure how many caught it, but the good news is that its still working!  I\’m down 16 lbs since January! Still a long way to go, but its progress, and I think its sustainable.

    What are the dimensions of something that changes behavior?

    1. You have to own it – this cannot be for someone else

    2. You have to have unambiguous data feedback to see if its working

    3. You have to make it simple

    Let\’s go through it real quick.

      1. Own It – don\’t do this for someone else.  If your doctor or your boss or you wife or your husband is bugging you about this – forget about it. This is for you, by you. Any change has to come from within. If you\’re not ready, if you don\’t feel like you can really push it forward, that someone else is pushing you into it, don\’t bother. For me, this also represented a move to join a half-marathon. I wanted to maintain my metabolism and assist weight loss. Exercise can\’t get you there, but this should the system a boost.
      2. Use Data  – This is something that a Keto diet excels at.  You see there\’s these little pee strips that you can use and it\’ll tell you (roughly) if you\’re in Ketosis, the state of burning fat.  This is the primary advantage it has over traditional diets. How can I test if I went over my 1500 calorie limit?  The scale is the LAST place for that. Weight is so variable, it wont\’ show up until its too late.
      3. Make it Simple – Put the keto strips out the night before.  Make sure the scale has some sort of automatic scanning in it so you don\’t have to type it in. Count as few things as you can. This is another great thing about the low carb diet -you count ONE thing. Now, if you\’re using an app like CarbManager then good on you.  It\’ll estimate your fat-protein-crab percentages, and those should be 70-20-10 respectively.

    Here\’s the strips I use. I know blood is more accurate, but…its blood, so nah.
    \"\"

    So in a way its impossible for this to fail if I work it. I count during the day using the app, and I get a nice reality check in the morning through the strips.  One last tip – set expectations with yourself. If you told me I\’d basically quit sugar and I would say 1) over my dead body and 2) I better lose 50 lbs in a month.

    Neither happened. But this did: \"\"

    You can see by this Google sheet I\’m trying to establish a causal relationship between my Ketosis level and my weight loss. The analysis is still not complete , but that\’s not the point.  Once I started doing this, it became less about me, and more about the data. I was my own science experiment, and as such, it took the weighty emotions (pun intended) out of the picture.

    It\’s about the data, and as such I\’ll be creating F02 – Filter using Data, as my 2nd HappyWisdom STEF Filter.  Watch for it!

     

     

     

  • Happy Week 14 – Book club time!

    March madness is done! Congrats to the North Carolina Tar heels in avenging a devastating loss last year. I fared pretty well this year – 4th out of a field of over 15 players.

    So the Tar heels are the best. You would expect me to talk about some sort of basketball coaching strategy or something motivational in a sportsy-kinda way, but no. I\’m going to throw a curve ball and say nay to all that. It\’s time for the Happy Wisdom Book club!

    We all know that happiness and wisdom take practice and work and knowledge.  Books are a great way to get those things, so without further ado, let\’s check out the first book – \”Originals\” by Adam Grant.   I haven\’t finished this yet, but I have started it, and thought it might be fun to post the occasional update here as I caught the juicy nuggets of wisdom Mr. Grant has packed into this book.

    \"\"If you\’ve read this, or want to start reading it, let me know. It\’d be fun to have other comments on this entertaining read.

    I\’m not sure what other books I\’ll be covering, but I\’m going to shoot for about one a month.

    Here\’s an excellent introduction to whet your appetite:

    Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world.” —Sheryl Sandberg, COO of Facebook and author of Lean In

  • Feedback – The Four Types of Feedback and How To Deal with Each

    \"\"

    Happy Week 12!  Say goodbye to March and its Madness. For this week\’s update, we discuss the importance of feedback. Without high quality feedback a person will simply not grow. Adaptation cannot occur in its absence, regardless if you\’re a person or an ecosystem. For people trying to improve themselves it is a must understand the types of feedback that exists so that they can leverage it to their highest effect.

    The problem often isn\’t a lack of feedback. Anyone can give advice and people often do so even without prodding, so the challenge is to be able to filter the advice so it helps youThis does not mean that feedback needs to be unicorns and rainbows, but it does mean that it has to be constructive. We\’ve all heard of constructive criticism, so why is it so rare? From whom should we be seeking feedback? How do we choose the feedback we get?  I heard a story from my wife about a piano student who did not get great feedback on exam that she was taking to move up a level in the studio. This was an advanced student who loved music, and the feedback was awful. The cretin questioned her fundamental abilities, and provided nothing she could launch from. Nothing to build on. It was devastating.

    Let\’s evaluate the four types of feedback and some advice on how to deal with it when it comes:

    \"\"

    Type I – Strangers Feedback

    This could be a comment on a website, a snide remark in a school cafeteria about your clothing, or something about your physical characteristics.  If these are negative, they can be very impactful. Even if it\’s positive feedback, you can\’t hang your hat on it too much, especially if they\’ve seen your face. There was a test to see if people could judge who would win elections based on just a picture of their faces and the folks were accurate more than 70% of the time.

    Strengths:  We need the scale of strangers.  It is from the masses that we identify our tribe in the Internet age. We all need strangers, because we\’d eventually like strangers to become friends. If we\’re creators, we want our fans to love us, since they are our source of power/income. If your competitors provide more payment flexibility, you risk losing customers to businesses that offer merchant services. Explore the comprehensive offerings of the Top 20 merchant accounts.

    Weakness: You can\’t take what a random stranger says too seriously since they might just like your eyes.  Fandom is a fickle beast that can turn on a dime if you do something true to your heart but too far outside of their expectations.

    Advice:  Look for patterns. If there are a bunch of people saying the same thing over time, you should check it out to see if it\’s real.  Secondly, limit your diet of this sort of feedback. That is, spend maybe an hour a week reading comments on YouTube or your blog, etc. Do this session with the right mindset, when you\’re confident, well rested and ready to search through a lot of mud to find the gold nuggets. Finally, always thank people when they do feedback right.  It\’ll encourage others to follow suit.

    \"\"

    Type II – Family Feedback

    Families are the best. I mean, allow me to get sad for a minute here.  I\’ve lost both of my parents already.  They were in their early 50s and 60s, and so I know what it\’s like to not have Mom and Dad around.

    Things may not be perfect with your family, but understand it is here that you have your strongest advocates. They have your back and are excellent counterbalances to other Types of feedback. They know your story and have seen your growth as an artist, mathematician, or athlete.

    Type II Strengths: Family and close friends are the type, as Brene Brown says, that \”will help you hide a body.\” They will tell you their truth, unvarnished, from their perspective.  This is where your core strength can come from.

    Type II Weakness: Families carry baggage.  Mom and Dad may not give critical feedback that is needed for growth.  If you can\’t draw that well, the odds are that Mom and Dad aren\’t going to be the first to crush your Artist dreams. Family feedback could easily lead to the American Idol complex if the right voices aren\’t present.

    Advice: Understand that even if this source of feedback is critical, it almost certainly comes out of a place of love. Consider leveraging this invariably positive source of feedback against other Types that tend to be more negative and less constructive.  You know your parents and friends – are they critical? Are you hearing the truth from them?  Only you can decide in the end what you retain.

    \"\"

    Type III –  Expert Feedback:

     This could be a football coach, a judge on American Idol, a Life Coach, or a panel of billionaires on Shark Tank. They know your domain better than you, and have possibly done it all. They could even have been a CEO, an angel investor, or a head of a venture capital fund.

    This is the type we mostly associate with feedback. It\’s borne of the concept of the gatekeepers, those who hold the key to our future. It\’s Bill Belichick on the sidelines scowling at his near-perfect Patriots, or Pete Carroll beaming like sunshine at his often-imperfect Seahawks.

    You might think this the very best level of feedback. They know this stuff, right? If the five gagillionaires on Shark Tank don\’t think you have a hit, well, you probably don\’t.

    Of course, believing in The Expert is a terrible strategy. In his recent book Outsiders, Adam Grant claims that experts are often blind to truly original ideas. Grant tells of the famous show Seinfeld, considered by many as one of the most important shows ever.  Yet, did you know it almost never made it past its first season?  It had a very, very poor review from the experts and had a horrible showing in front of test audiences (Type I feedback).  I don\’t want to spoil the story for you. Suffice it to say, the guy who saved it didn\’t even work in TV comedy but had an eye for new ideas.

    I found Grant\’s other story even more surprising. It was about the Segway and how Steve Jobs, Jeff Bezos and other powerful men gathered around the invention and thought it to be potentially \”bigger than the Personal Computer.\” Bezos went onto say, \”You have a product so revolutionary, you\’ll have no problem selling it. The question is, are people going to be allowed to use it?\”  Paradoxically, experts in technology were too far askew from transportation to see the problems, but those who evaluated Seinfeld were too close to their domain. 

    Oh, and those Shark Tank guys – they\’ve missed plenty, including these four ideas and these thirteen ideas that couldn\’t get to a good deal, and are all million-dollar businesses now.

    Even Tom Brady, the current GOAT of NFL Quarterbacks, had a very challenging career, and struggled to get any playtime in college and the NFL early on. He is considered the greatest steal in the history of the NFL draft, aka, another miss by the experts.

    Type III Strengths:  They have domain knowledge and if they like your stuff, you could be set. Ultimately, it is their positional authority that will get you on the field, so if you can impress them, do so.

    Type III Weaknesses: If taken too much to heart, Type III feedback can really take out your mojo.  It was told that Brady had to have therapy because he wasn\’t getting enough playtime in the NFL before he became the starter for the Patriots.  It takes a lot of psychic energy and some intestinal fortitude to push against overly critical feedback from this crowd, despite evidence that shows that they\’re as often wrong as they are right.

    Advice: If you\’re doing creative, cutting-edge stuff, don\’t pay this group too much heed.  Take what they say as another group of strangers, perhaps important strangers, but nothing more. Experts are an incredibly useful source of feedback, but guard your heart – negatives hit as hard as ten positives from this group.  Don\’t ever give up after getting hit by a Type III.

    Type \"\"IV – Peer Feedback

    Peers are those in your career path, those who are around you and are generally at your level.  Surprisingly, Adam Grant claims that this form of review can be the most accurate in the terms of predicting success. This type of feedback has components of family- since they truly are with you in a shared career- plus a different perspective, without the Expert mindset Type III influences.  This type of feedback can be seen as the true porridge of feedback – not too hot, not too cold.

    Type IV Strengths:  People who aren\’t putting on the hat of critic tend to view your craft with a more open mind. This will often be more generative feedback since those who are peers are likely feeling empathy for your position because they\’re so close to it.

    Type IV Weakness: They\’re peers – this means they haven\’t been there. They don\’t have the wisdom of being there and do not hold the keys to the kingdom like Type IIIers do. Finally, if they\’re friends, they could be a bit too easy on you if you don\’t prod them.

    Advice: Grant tells us that we should be looking for peers with some diversity of experience. Pick those folks who have traveled a bit, or even lived abroad, or have done work in other industries. A diverse mind will mean that your peer will be more apt to pick out good work that doesn\’t quite fit the mold. Finally, there are courses online that teach how to give feedback constructively. This could be an excellent team-level growth exercise.

    Conclusion

    Feedback is a big issue. Humans are social animals and crave the acceptance of their peers and seniors. This post covered the uses of feedback by considering the types that you might see out in the world. Knowing these types before you go into a critical situation will allow you to position your heart and mind to gain from the feedback.  Seek feedback from all four types, and you should start seeing patterns among them.  By choosing different types of feedback you\’ll ensure that you\’re not falling into the American Idol syndrome, or worse, thinking you can\’t sing when you can.

  • Why is March Madness so Compelling (and why should it matter to you)?

    I have to admit it – I\’m not a big basketball guy.  Where I grew up, there wasn\’t a lot of fandom, since most of us were Yankee fans, and then maybe Giants or Jets ( eventually resolving to Steelers for me), and the NBA was a distant concern. That is until I discovered March Madness.  When this tournament starts, I\’m all in, rooting for young men I\’ve never heard of like they were my own children, and weeping over my broken bracket. Why?

    Well, its incredibly popular, so there\’s that. There are millions of brackets picked every year. Obama famously picks a bracket and does a good job at it. And then there\’s the wonderful, inherent difficulty of picking a perfect bracket. Indeed, its nearly impossible. NCAA.com puts it this way:

    \”It is incredibly difficult to pick a Final Four correctly. In the past six years of Bracket Challenge Game, the percentage of perfect Final Fours has ranged from zero to 1.36 percent.\”

    From that same article, check out the last few years:

    YEAR  FINAL FOUR (SEEDS) PCT CORRECT
    2016 (1) North Carolina, (2) Villanova, (2) Oklahoma, (10) Syracuse .0093%
    2015 (1) Kentucky, (1) Wisconsin, (1) Duke, (7) Michigan State 1.36%
    2014 (1) Florida, (2) Wisconsin, (7) Connecticut, (8) Kentucky .0063%
    2013 (1) Louisville, (4) Michigan, (4) Syracuse, (9) Wichita State 0%
    2012 (1) Kentucky, (2) Ohio State, (2) Kansas, (4) Louisville, .22%
    2011 (3) Connecticut, (4) Kentucky, (8) Butler, (11) Florida 0%

    What\’s the point? I think we live our lives like we\’re able to predict our own championship. That is, since we are the heroes of our own story, and we wall want to be cutting down the net at the end.  We see ourselves as a doctor, president, famous actor, and plan accordingly. The trouble is, its impossible to predict our lives for some of the same reasons we cannot predict the winner of March Madness.

    One would think that with all of the super computers and experience we have with the tournament that we\’d be better at picking which teams would land in the Final Four, but why can\’t we? March Madness is compelling, frustrating, entertaining mostly due to the nature of this complexity, but when it comes to our lives, it aint so funny.  What can we learn about life through the lens of college basketball and prevent unnecessary misery? 

    Reviewing the laws of complexity  I came up with three. Scan it and pick out the tips from complexity science if you\’re in a hurry.

    a) Human Behavior

    Human behavior varies in countless ways. If a player is sick, responds poorly to pressure, or gets distracted by the bright lights of the tournament, you can be assured that his or her performance will be affected. This isn\’t just isolated to the basketball court, as this article shows that almost sport sees serious symptoms arise in their athletes, as discussed here:

    \”Tabloid tales of sportsmen behaving badly often mask deeper psychological problems, she said. \”Alcoholism, gambling and promiscuity are all associated with depression and stress.\”

    Human behavior is something we muse about a lot but don\’t do anything about.  Men will say they don\’t understand women, parents don\’t understand teenagers, and so on.  Complexity tip:  Get educated on the dimensions of human personality. Read books about topics like parenting a teen, and leverage personality tests like Myers-Briggs, Enneagram, or the Big Five, which give us a vocabulary to understand each other. Vocabulary will not make the complexity go away, but it will enable you to design experiments with people that could improve your relationships with them.

    b) Shifting Landscape – This term usually means that the rules change while you\’re doing something. That is, a situation moves from Complicated to Complex when the rules that the system operates on change.  In experiences like the NCAA Tourney, the rules don\’t change, but the experience itself does. Though smaller tourney\’s exist, being in the Big Dance means you\’ll face teams you\’ve never faced, play in places you\’ve never been, and have pressures most haven\’t experienced. Why does this matter?  When you get that new manager at work, are you ready for change? Regular folks run into this stuff all the time and yet proceed as if nothing will change in their jobs, that somehow the way your shop ran yesterday is tied to some immutable law of physics. Better to think of life in the idea of seasons, and seasons change. What is true from summer isn\’t true for winter.  Getting a new manager, or even by getting older, the rules change around you.  Complexity tip: get ahead of the change. Through planning (see Search  sparc cars), brainstorm in advance of such events if you can, or shortly after. That new manager shows up, you better get that mind map out and refactor it with components of finding a new gig.

    c) Computational Complexity (number of nodes)  –  The math on picking a perfect bracket is so challenging that math professors don\’t agree on the odds.  One claims a 1 in 9.2 quintillion chance, the other more optimist math dude claims 1 in 128 billion.  Either way, you\’re odds of becoming an Astronaut or President of the United States is better (a mere 1 in 10 million).  The reason for this is that there are 64 teams, so the equations start around 2^63 power. This is a much higher number than the number of stars in the sky.

    Why does this matter to your life?  How many people do you know? I bet its more than 63.  I also bet that while some of your life is predicable, the tough parts are closer to the young folks on the NCAA courts.  The difficult thing for regular life is to recognize when you\’re in a space that\’s new. Complexity tip: use the pause button on decisions if you\’re sensing a new level of complexity. Delayed decisions are typically better ones.

    I think sports are popular because they are inherently unpredictable, despite copious data points.  There\’s no script, but there is plenty of drama. Now, if that doesn\’t sound like life, what does?

     

  • What is the most dangerous word in the English language?

     

    Happy Week 11 folks!  Quick quiz!  How many of these statements have you thought or said this year?

    • I should be making more money
    • I should have chosen a different major in college
    • I should have gotten married sooner/later
    • I should have gotten a dog
    • I should be better at this by now
    • Life shouldn\’t be this hard at my age
    • I should be able to buy a house
    • I should have fewer bills
    • I should have had more children
    • I should have more coffee

    I can say confidently I\’ve thought at least five of these this year, if not this morning.  You might have guessed  it by now – the most dangerous word in the English language is should.  

    Why should? I first was alerted to the dangers of this word by my wonderful life coach Diane Gasal, who I\’ve mentioned before on this blog. When she said it, I thought to myself that it was some woo-woo soft-skills coaching thing that was either silly or beyond me. Slowly, my sensitivity to the word has grown.

    I mean, there\’s this silly \”Shoulda, woulda, coulda\” thing from my childhood, a small rhyme that those who were tired of you complaining about stuff would chant at you when you used one of the terms, but beyond that, the concept seemed mundane. In the context with Diane, I was complaining a lot about a particular manager I was working with and the general state of my career. With the patience of a saint, she\’d listen to me blather on about my the charred remains of a once promising career.  After a few sessions of this, she started to interrupt my weepings when I would say things like \”I should be able to do my work without Manager X over my shoulder…\”  Diane would counter with something like, \”Should is a word we need to be careful with. Try to remove it from your story.\”

    Boom.

    As I pondered this concept, and hearing on the tongues of others around me, I realized that should implies a judgement. You can often say it with a righteous indignation.

    • The world should be fair
    • This project should be better funded
    • These programmers/analysts should be better
    • That person shouldn\’t be elected
    • That person shouldn\’t be my manager
    • That person should be better
    • There shouldn\’t be any poor people

    Regardless if those judgement are incorrect or correct, the effect it has a negative effect on your psyche, especially when you can\’t change it. Should looks backward, into an immutable past. Should removes your power and can damage the imagination and stifle re-framing. After much internal work I became conscious of the using the word and it has helped.

    Fast forward a few years. As I drove into work I was stuck in the perennially horrendous Seattle area traffic (which should be better!)  I came upon Phuc Tran\’s TED talk (NPR Podcast) on the dark side of the subjunctive.  To review, a subjunctive is a form of sentences that do not describe known objective facts, versus the indicative, which is all facts.  \”I am writing this blog\” is indicative.  \”My typing skills should be better\” is subjunctive.

    Phuc says there is no subjunctive in his family\’s native language of Vietnamese.  Some debate rages in the comments about the validity of some of Phuc\’s claims, but I do not want to make this an English lesson. Watch the video, and see if you can grasp the concept.  I trust the spirit of what this guy is saying regardless of the technical details of the language.

     

    As you heard from Phuc, the subjunctive allows us to both see into the future, and imagine great things, or look into the past, and make our hearts ache with what could have been. What should have been. According to Phuc, Vietnamese does not have a subjunctive. The opposite of the subjunctive is the indicative, a perspective of what is, not what should be, is shared. His parents lived in the indicative which provide them with an incredible resilience because they \”didn\’t expend psychic energy on what could have been.\” 

    We worry about what we should have been almost at any age.  At twenty we\’re worried about if we chose the wrong college, should have done better in high school, should have lifted more weights, should have played better, gotten different friends.  At thirty and forty, its the career, which is a never-ending quagmire of should-haves and would-haves. This is mostly due to the complexity of the environment. Very little is directly under your control in life, but we compare to ideals, rumors, and facades of others we know. I realized that the habit to indulge in Shouldism will grow as a person ages. When more of your life is in the past, it becomes evermore tempting to review it with a powerless imagination of \”what would have happened if I did that differently?\” I wonder if this contributes to depression in the elderly as it it did for the young Phuc, driving him to suicidal thoughts. The desire to be someone else as a youth can be seriously debilitating, and his message is to embrace what you are, and who you are. Accept the indicative, and still leverage the subjunctive to grow your creativity and passion for the future.

      \”Embrace the indicativeness of your passions…don\’t be fixed on what isn\’t.  Acceptance of things they way they are.  It takes courage to embrace the indicative. The subjunctive allows us to be creative but also allows us to become mired in regret. The indicative doesn\’t allow us to imagine, but it does allow us to talk about ourselves and our experience in real terms… if we have the courage to embrace that reality.\”

     

  • What is Water? Week 10 Inspiration – Get off that Default Setting!

    Week 10 already!  It\’s always amazing to see how fast time goes by.  I start this week\’s inspiration with a joke of sorts:

    There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys, how\’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What the hell is water?”

    When the month begins, I always like to take a different tact, moving up the ladder a bit and see the whole, or what my class used to call \”getting on the balcony\”.  This week I had the great pleasure to attend a class on public speaking this week, and during it I was exposed to commencement speech by David Foster Wallace, and I was struck by the truth he was dropping on these students.  He told them that the storm was coming for them. That no matter how smart they thought they were, that the beat-down of everyday life was coming for them. Unless they changed something. Unless they changed their frame of reference, and not think that the world was full of idiots.

    He calls it the Default Setting, this water, the idea that we\’re the main point of our lives and that ours is the only one that matters and that all of these people in front of me in traffic or in the grocery store are stupid and annoying and just in my way.  Watch the  video below. The actors are living the life of the default setting, and are my target audience for HappyWisdom. We, like they, get trapped in the hum of the every day, cruising on our Default Setting, not asking the deeper questions and being annoyed that so much of life is frustratingly out of our control.

    Check it out and see if you can capture in your mind what the key to getting out of the Default Setting is…

    https://www.youtube.com/watch?v=5tIk4IOOeco

     

    Did you catch it? The goal is to be free to decide what to think. It is the true goal of education.

    It\’s basically the Truth of freewill.  Tragically, the author of this speech committed suicide in 2006, at 46 years old, after a long struggle with depression. I  do not think for one second this fact tarnishes or invalidates the message of this speech. I believe that the work of humans are frequently greater than the human that created them.  The words in this speech ring true for me, and for those not affected by mental illness, it is a call to live better, to open our eyes and think, and decide to be compassionate and consider the whole picture because we are alive.

    David Foster Wallace puts it like this:

    But if you\’ve really learned how to think, how to pay attention, then you will know you have other options. It will actually be within your power to experience a crowded, loud, slow, consumer-hell-type situation as not only meaningful but sacred, on fire with the same force that lit the stars — compassion, love, the sub-surface unity of all things. Not that that mystical stuff\’s necessarily true: The only thing that\’s capital-T True is that you get to decide how you\’re going to try to see it. You get to consciously decide what has meaning and what doesn\’t. You get to decide what to worship…

    There\’s a PDF of this speech here and in that he continues the thought:

    Because here\’s something else that\’s true. In the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And an outstanding reason for choosing some sort of God or spiritual-type thing to worship — be it J.C. or Allah, be it Yahweh or the Wiccan mother-goddess or the Four Noble Truths or some infrangible set of ethical principles — is that pretty much anything else you worship will eat you alive. 

    They say there\’s no atheists in trenches, but I think Faith is equally important in the grocery store isle. Faith helps us believe that our walk, no matter how mundane it might feel, is worth something. That by doing my job, and a hundred other micro-kindnesses, makes a real difference and that someone or something is keeping track of it all.

    This speech tells us more, but I\’m way over my word count.  What do you folks think?  Are you stuck on Default?  How do you break out of the hypnotic ever-day and see the bigger picture? What ideas do you have to put Mr. Wallace\’s ideas into your day? Tell us below!

     

     

  • Week 9 Inspiration – The Best Task Management App To Date

    The smartphone has taken over the world.  According to the Pew institute, 77% of the U.S. Population have smartphones.  I wonder if in the near future we\’ll simply drop the \”smart\” part of that, and the default will be phones with Internet and camera features.  Seems inevitable, and with it, the concept of task management seems to be ripe for innovation.

    So with this, like all older institutions ( public education, church, government, etc.) we need to look at them with a fresh set of eyes and ask ourselves this – \”If I were to build it today, how would I do it?\”

    I started LifeSparcs with the idea that a small memobook would be useful, and I still hold to the idea that writing things down helps you process them.  But the honest truth, my Gentle Reader, is that I vacillate between using the memobook and using computers to help me manage my tasks.  I\’ve tried almost all of them and my favorite reminder/task management app above all of them is one called Due.

    Before I get a head of myself, this is indeed a SparcCard, TC03 to be specific.  Thus, I\’m not really saying you can\’t get gains out of the other computer-based task management systems.  The SparcCard is called The Annoying Robot, since the advantage it has over the inanimate journal is that it\’ll be up in your face every day if you let it.  The Due app is relentless in its reminder feature, allowing an easy push to an hour or even a day into the future. But the endless buzzing of my phone tells me that I\’ve got stuff to do, and Due is letting me have it!  Usability is key, and the soft space between being annoying and being so annoying that I uninstall it was threaded well by the creators of Due App.

    Google reminders seem, contrarily, to be too easily dismissed. It gives you one or two reminders and that\’s it.  Google clearly doesn\’t understand how much I need to be prodded into doing things. Apple is the same way.  I\’ve got one task that I put into the Apple reminder feature and it never actually reminds me beyond the first time it did, three months ago.

    The Due application is slick. Check it out below. The first screen is the backlog and the second screen shows the wonderful time management technique, unique to Due. It makes for a great, one-handed experience, critical since it\’ll be annoying you.  A lot.  In a Good Way. Like Mom or Dad used to do.

     

    \"\"                                     \"\"

    As with all things, it isn\’t ultimately about the tool but the results.  Whatever app you pick, make sure its an annoying one, that will allow you to push the tasks into the near future. Otherwise you\’ll never remember to review your backlog of reminders and it becomes yet another dead list.

    What cool reminder apps have you used?

  • Are we just peeing on trees?

    \"\"

    I currently live in a home with two cats, but that\’s me being more of  victim of circumstance rather than choice.  Cat shows up, it has babies, your kids go nuts – the story writes itself.

    Yet, when I was a child we were a dog family.  On the days we would pretend to be good dog owners, we\’d take him for a walk ( for some reason our dogs were invariably male).

    We did not use a leash, because we were kids and my parents really didn\’t care, and it was fun to watch him run.  Our top dog was Prince, a beautiful German Shepherd. He was our pet, our defender, and our friend during a tumultuous  childhood.

    Prince would gallop about the neighborhood, gleefully chasing small dogs and cats that presented themselves. He would also pee. He\’d pee on everything.  Understand that this was before the time of leashes and pooper scoopers.  No one did that. That was what grass was for was the wisdom of the time.  Things were so much simpler those days.

    Anyway, I remember Prince running about the neighborhood, peeing on tree after tree, and my mother telling me that he was marking his territory.  When he\’d come back from these marathon sprinkling sessions, he\’d come back to me and I swear, Gentle Reader, that he was proud of himself.  Prince would smile. He\’d run around my legs, jumping around, and he clearly he wanted positive affirmation, since he had marked so many acres of land.

    I was teen and had just a few years back had my Damascus moment.  I saw things now through the lens of a believer and I recalled if this peeing on trees might be how God sees our accomplishments.  We climb the corporate ladder, we don\’t, we fight and fight to get from stage to stage and you have to wonder what God thinks of it.  Does He care you get that promotion? Or even that dream job?

    You might anticipate a No here, but its YES! Of course God cares. He doesn\’t care about the accomplishment, but our happiness. I\’m not a prosperity gospel kinda guy necessarily, but I believe God has gone through a lot of trouble to create us, with billions of lines of code (DNA) and countless years of guided evolution. It took a great deal for us to get to this place.   How can we not follow our dreams and go for it?

    So back to Prince. My dog\’s saliva dribbled from his smiling face, and he wanted me to be proud of him. I patted him on his head, and I was so happy for him. I couldn\’t care less about how much territory he scored – that was not why I cared.  I cared because my faithful pet cared.  It made him happy.

    While I\’m not about to claim any right to happiness, I do believe its okay to have a good life, and modulate your journey to speak to your heart.

    Love is someone being as happy about your happiness as you are.  Prince showed me love in this fashion as have others in the prevailing years. This is why all careers are equal to God. He has His own plan. Even if you aren\’t religious, this perspective applies. When your kid or your spouse or your friend come up to you panting, thrilled about something they\’ve done, be excited for them. Understand that loving on them when they\’re happy, cheering their accomplishments, is demonstrating love at its very core. Everyone wants to have someone be proud of them.  When they don\’t make it, remind them that all of this accomplishment syndrome stuff is a silly hamster wheel. That their happiness is beyond all of that, because in the end it doesn\’t matter how many trees you\’ve peed on.

  • Week 08 – Introducing SparcCards

    \"SPARCCARDS\"

    Hello Gentle Readers to Week 8!  We\’ve got a nice surprise for you this week, another tool to help make the journey a bit more fruitful – SparcCards. SparcCards are the latest tool we\’ve developed to help you connect techniques that are proven to make life more fulfilling in an easy to read synopsis.  Think of them as plays out of a playbook, ideas culled from the best the world has to offer that you can flip through to help you find what you\’re looking for in new, innovative ways, completely free.

    The idea comes from the various readings that myself and others in my network have done, plus experiences we\’ve had.  Dan Gilbert, author of Stumbling on Happiness, states that using someone else as your proxy leads to greater results. That is, leveraging folks who\’ve been where you want to go is the best way to determine your path. We\’ve distilled all the learning and awesomeness into snippets that you can print out and read in a few minutes.

    Its super simple to use this system. Just remember any good radar system \”Search, Track, Filter, Engage\”  – or for short, the STEF model.  (Yes, I switched the order of the letters.  You can\’t say STFE…I mean, stiffe? That doesn\’t work, does it?)

    Lets check out an example self-dialog with our friend Beatrice, who is deciding what she wants to do this year:

    ~~~

    Beatrice Questioner Gremlin:  \”What am I going to do with this year?”

    Beatrice Leader Gremlin:  “I leveraged Mind Mapping (SC03) and it uncovered three ideas: donut shop, complete that book, and start my masters degree.”

    Beatrice Questioner Gremlin:  “I don’t know a lot about donut shops, so I’ll do some more investigation by asking a friend who opened a restaurant last year and see what her experiences were like (SC01 – Interviewing Sherpas (SC01).

    Beatrice Leader Gremlin: “I extracted the three items into a list (TR01- Prioritized List). The top two at least for now are the donut shop and the masters degree.

    Beatrice Detail Gremlin: But I need more information!  I’m going to visit some of the sites that I think I might use (TR02 – Check out the Space). And there’s this donut shop in a neighboring town. Maybe I can learn something by going there. Maybe I’ll take a few days off and visit that college I was thinking about.

    Beatrice Leader Gremlin: “I’m choosing the Masters Degree (filtering).  I loved that college! The donut shop sounded tough after talking to my friend, and the site isn’t what I hoped for.  I can work on some aspects of the donut shop, but for Q1 I’ll be focusing on getting into my degree program. The book is just going to have to wait. 

    Beatrice Worry Gremlin: But I’m terrible at follow up.

    Beatrice Leader Gremlin: I better use my cellphone to remind me to register…. (TR03 – Annoying Robot) and I’ll use a memo book to track progress (TR04 –Write Down Weekly Goals).”

    ~~~

    Make sense? SparcCards are best used in combos, as they amplify each other.

    Check out the latest Card, SCO4 – Seek Diversity for Strength. If you go to the SparcCards menu, you\’ll see a few more of them. The intention is to get a nice library of these cards going, so if you have any suggestions for a card (Search or Track), please let us know by commenting below.

    Enjoy!