Category: Weekly Update

  • Can Politics Make You Happy?

    This blog is steadfastly non-political for a reason – it doesn\’t seem like a path to happiness, and often is quite the opposite. Yet, when I look at people at these rallies and see their hopeful, smiling faces, I wonder if perhaps this is a road to happiness. Seeing throngs of smiling people, one could draw the conclusion that politics is a clear way to make a large group very happy, joyful even. We feel like we\’re part of something huge, something generational, especially during this election.

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    Women in Ireland cheering Obama Credit: Wikipedia

    Of course, after tomorrow, whenever we find out the result of the US election, there will be a recoiling, a convulsion of a large number of people. They\’ll feel like the other half is nuts, crazy, or worse, evil. They might feel robbed, especially if like in Bush v. Gore, it\’s close. These faces will have turned 180 degrees in a day, raising the question: Can politics make you happy? My answer is an emphatic no. Let\’s explore.

    Happiness is found in gradients and is explored effectively by reviewing Maslow\’s Pyramid, shown below.

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    Maslow\’s Hierarchy of Needs – Credit: Psychology Today

    A review of the Pyramid is in order:

    Maslow called the bottom four levels of the pyramid \”deficiency needs\” because a person does not feel anything if they are met, but becomes anxious if they are not. Thus, physiological needs such as eating, drinking, and sleeping are deficiency needs, as are safety needs, social needs such as friendship and sexual intimacy, and ego needs such as self-esteem and recognition. In contrast, Maslow called the fifth level of the pyramid a ‘growth need’ because it enables a person to ‘self-actualize’ or reach his fullest potential as a human being. Once a person has met his deficiency needs, he can turn his attention to self-actualization; however, only a small minority of people are able to self-actualize because self-actualization requires uncommon qualities such as honesty, independence, awareness, objectivity, creativity, and originality.

    https://www.psychologytoday.com/us/blog/hide-and-seek/201212/our-hierarchy-needs

    Politics is suspiciously absent in that list, at least at first blush. But a deeper look shows that political strategy is readily apparent when viewed through this framework.

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    In Too Far? Credit: Credit: Reuters

    The pyramid works from bottom-up – you can\’t go to the next higher stage before you accomplish the base stages. The lower stages map to the primal areas of our brain and our needs. So, where do you think politics starts? At the top, with self-actualization or recognition? Nope! They go for the base needs, which makes entirely good sense as a strategy. Let\’s walk the pyramid:

    Physical: Air, food, health, shelter – there is a real belief that these things will be taken away if we don\’t vote correctly.

    Security: This is a favorite. If one side can cause you to fear for your security, then bam, they got you. What are you afraid of? That\’s probably where your party has you pegged.

    Social: This is where social media comes in. Who goes to Twitter to look for the opposite opinion? No one, at least not immediately. The appeal of these social networks is that we can find inclusion. That lets us go to the next level.

    Ego: Nothing says politics like Ego. If one can feel elite, that they\’re making a big sacrifice or part of a bigger battle, then Ego can be satisfied. This is where it can get dangerous if adherents go sacrificial, or get violent for the cause.

    That leaves us with Self-Actualization. It is my view that this is where politics fail fabulously. Politics is a game, a win-or-lose proposition. Self Actualization is about finding your inner purpose, your truest self, and doesn\’t fit into that simplistic competitive domain. Happiness and fulfillment are iterative, incremental, and ebb and flow as you move higher into yourself.

    In addition to the qualities noted in the above diagram, self-actualization is also often marked by “peak experiences.” Mystical or spiritual experience is most definitely an example of a “peak experience.” The need for self-actualization is described as the “desire to become more and more what one is, to become everything that one is capable of becoming.

    https://www.religioustolerance.org/maslow-hierarchy-of-needs-world-religions.htm

    Therefore politics is a double-hit on happiness: if you win, and you\’re totally devoted to this world, it cannot take you to peak experience. If your side loses, you become existentially terrified, since the bottom planks that form your basic survival are now under attack. We see this a lot with the dressing of people in outfits from the dystopian show \”A Handmaid\’s Tale\” – it\’s a devastating feeling that you\’re under imminent attack. On the other side, they show burning buildings and cities \”under siege\”. Both are as effective as they are hyperbole designed to upset you. By taking away the lower planks, they scare you into this strange center place – you belong (mid pyramid) but you\’re constantly under siege and unable to achieve self-actualization, which is where true, durable happiness exists.

    We see this a lot with the dressing of people in outfits from the dystopian show \”A Handmaid\’s Tale\” – it\’s a devastating feeling that you\’re under imminent attack. On the other side, they show burning buildings and cities \”under siege\”. Both are as effective as they are hyperbole designed to upset you. By taking away the lower planks, they scare you into this strange center place – you find belonging (mid pyramid) but the base of your happiness is constantly under siege. By making politics the end-all-be-all, we\’re unable to achieve self-actualization, which is where true, durable happiness exists.

    I\’m not trying to discourage political activism. Far from it – I think we all should be engaged in the issues of our day. I am. I vote, I debate, and I care. However, I stand guard over my fears and shield myself when the political apparatus come for my security. I know they\’re going to and I have to seek solace from that input to ensure they don\’t compromise who I am.

    I\’m suggesting balance. Repeat these terms and see if you can convince yourself of their veracity:

    I am not my candidate.

    I am not powerless.

    I am not under attack (really!)

    Democracy isn\’t at stake (I promise!)

    The presidential election isn\’t the end of the world.

    Those statements should not be controversial. If my side wins, great. If my side loses, I\’ll be sad, roll up my sleeves, and get to work for the next election in two short years. Check out this quote from Scott Rasmussen:

    \”There will be differences, of course, because elections matter. They have consequences. But it’s important to remember that politicians aren’t nearly as important as they think they are.\”

    Scott Rasmussen, Deseret News

    The soul of our nation is at stake? Think again, another article by Mr. Rasmussen:

    “It is the recognition and respect of our fellow human beings, humanity and dignity, that helps us transcend “us” and “them” tribalism and forms the foundation for a more perfect union.”

    Scott Rasmussen, Deseret News

    Mr. Rasmussen is right on both counts. Our nation\’s soul is an amalgam of what we are, who we are, and how we treat each other. Mixing religion with politics is a quagmire. It\’s a mistake to believe that you know who God would vote for. Sure we pray for guidance, but The Creator of the Universe cannot be thwarted by an election. He/She/It has methods beyond our understanding. Don\’t fear for God – he can take care of himself.

    Back on earth, one must marvel at the genius of the American system (and its craziness) with its three-pillar structure. Pitting three branches of government against one another was brilliant, and gives citizens many opportunities to engage. Engage we should, with a guarded heart. Know that these forces are pulling at your foundations, trying actively to upset you, to pull away from your security. Guard against making more out of it than it is. Our personal journey towards self-actualization should not depend on who is sitting in the White House. Said another way – politicians make terrible gods, and politics is empty religion.

  • The Purpose of Negative Space

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    Negative Space Helps Us See

    The negativity around us can be suffocating. I know I feel it, even as an introvert. It\’s the collective fatigue from all of the bad news and the uncertainty that has become part of our everyday. Even if we\’re not directly impacted, by health or finances, we wait nervously for the storm to reach us. We\’re simultaneous anxious and guilty when we see what others are enduring, be it the heroic health care workers, to those they care for. If you\’re seeking relief, you might want to try CBD for Arthritis relief. Support is also available at reputable addiction rehab clinics that offer comprehensive treatment plans. If you or someone you know is struggling with marijuana addiction, specialized support is available at these clinics.

    In our more mundane existence, we take walks instead of going places. We\’ve never seen so much of neighbors as we do now, each ambling about our houses, uncomfortable but still okay. For now.

    Think about what the virus has taken away from us, we find that we can define what is important to us. Look at the chairs below. The chair, as we understand it, is in black. But crucial clues can be gathered when looking at what is not there. We can tell as much about the chair by what is not there than what is there. For those seeking specialized support, this resources at https://high-end-rehab.co.uk/ offers comprehensive addiction treatment options.

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    COVID-19 forces our eyes to the negative space, but in doing that, it highlights what we value as a species. The stuff that\’s important, without which we wouldn\’t be humans.

    Foremost, it took away our ability to be within six feet. That is a negative space. But what does it highlight? Our need to be close, to hug, to touch, to even talk to each other without fear. Being near people is, apparently, incredibly important. Its critically important to be around those during a sporting event, during a wedding, or during their death. We need to be close, so very badly.

    It took away free commerce. I speak to people across the world as part of my job – COVID has taken away the ability to get a loaf of bread easily in some places, but most of the people I associate with ultimately find the bread. It\’s obvious that food is important, but the negative space here is convenience and variety. We crave different foods, experiences, and commerce. I tried to buy some electronic goods the other day – it was more than a month to buy this particular cable. We now hunt different online stores for different products to get them quickly. Convenience, and the confidence that stuff will be there, is gone, and its importance.

    In all of this negative space, we\’ve filled it with variations., a testament to human ingenuity. We do Zoom church now, we play games with distant family members that we probably wouldn\’t have had we not been forced into social distancing. I\’ve enjoyed playing skribbl.io with almost every member of my family, coast-to-coast.

    This, then, points to the positive space, the chair itself. We desperately need connection, and the Internet has gained the title of Most Valuable Innovation for this experience. I would say the most valuable player, but that title goes to our health care workers for certain.

    But not just the health care workers. There are members of my family that are doing nursing or working for Amazon fresh gathering groceries, and IT workers that keep the Machine Digital working, day and night. We\’ve enabled 4k streaming, online gaming, and Zoom calls all at the same time. Information Technology…take a bow.

    The Arts are right behind it. Imagine all that tech with nothing to do across the world. I have LOVED Westword…I look forward to it.

    The religious institutions, at least those who listened to the social distancing rules, should also take a bow. how about the drive-in church, or those like mine that did Zoom? We need faith in our lives more than anything/

    In the end, COVID has hit humanity where it hurts- in our ability to be together. Yet, how wonderful it is to remind ourselves how important we are to each other, even strangers? Look at the negative space and find that it defines the positive for us in even greater clarity and understanding.

    Don\’t want to end this post without a big thank you. Happy Wisdom started over three years ago and with hundreds of people in the distribution, I appreciate all of you – thank you all for sticking with us!

    As a reminder, most people here signed up one time or another to get on the mailing list. Make sure you\’re on both of them:

    HappyWisdom.com – This is the big tent topic focusing on the good news of the world and more than that, how wisdom links up with happiness in a generative loop. On occasion, this includes faith-based guidance that I think will help the community, ranging from Alan Watts to C.S. Lewis. There\’s a new page to connect on this topic here. I see this blog is kinda like John Krasinski\’s Some Good News YouTube Channel. If you haven\’t seen that, well, do it. There\’s a new Facebook Page up for you if you want to share wisdom and see what we\’re up to here.

    LifeSparcs.com – LifeSparcs system is where we get new products or e-books released on occasion. I\’m in the process of taking the feedback on my beta book (thanks all!).

    Till next time

    -Joe

  • What I learned from the Eclipse

    No, I did not get an amazing photo of the eclipse. It was fun, and the glasses we got at Lowes were awesome. We went to the parking lot here in town, since we were getting about 96.1% of the view. I figured, \”Heck, I\’ll take a 96% any day, especially when the alternative is driving an undefined number of hours down to Oregon. Everyone was saying it was going to be an apocalyptic amount of traffic.\”

    I mean, it was cool, really cool when we started getting cold as the sun went away. In the cloudy Pacific Northwest, we\’re glad to see the sun any day,  and I feared we\’d miss the whole thing when a low fog came in that morning.

    Yet, it wasn\’t that amazing. The crazy photos, like the one above, plus many other personal friends of ours said that it became truly dark during the eclipse.  For us, it got a little dark, like a dense storm cloud. Hat\’s off to the sun, who knew that with 96% of the orb obscured we\’d still be nearly full daylight?  And yet, there are some that made the trip down there and regretted it, reporting over ten hours of commute time for a fifteen-second experience. 

    4% of the sun remained. Our efforts were 4% off, and it made all the difference. We missed out on totality, and it mattered. 

    I wonder how many things are like this in our world these days? You get close, you work hard, and you become VERY good. That book you\’re writing is great. That painting, that code you\’re writing, that sale you\’re working on – all excellent.  But are they 96 percent, or 100%?

    I\’m not talking about outcomes here, e.g. if you get famous, if you get rich, etc. That stuff we cannot control. Instead, imagine the eclipse as effort. If we really put in that last 4%, could it make all the difference in the world?  Or would we be wasting our time, chasing things that we cannot have or cost too much, making any victory pyrrhic?

    It seems to me that the trick here isn\’t to treat everything with 100% or you\’ll go crazy, nor is it settling for the 96% all of the time. No, it\’s about finding that balance, taking big bets on what would pay off for you emotionally and go for it, and letting the other stuff be simply okay, being happy with dark glasses in a mall parking lot, sipping coffee with loved ones, gazing towards the sky in wonder while trying not to go blind.

    -Joe

     

     

  • It\’s Okay to Suck if You\’re a Team Player – My Lessons from Rocket League

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    Happy Week 21! How\’s your Summer? It just got started, so of course, when the sun comes out, I close the blinds and do the same thing I always do (when not writing) – play a team-based car soccer video game with my sons, aka Rocket League!

    For those not familiar with this video game, first off, shame on you. It\’s amazing, and if I\’m going to be obsessed with it, you should be too. If you decide to try it, know that initially, you\’re going to suck at this game. It\’s  compared mostly to soccer with cars (football for everyone not in USA) but those in the know would say it\’s gameplay is more similar to hockey. It\’s cars hitting a giant ball trying to score goals. Very special cars.

    There are no guns, no shooting, very little more than soccer with cars that have rockets. The cars are invulnerable save the opponents supersonic demolition attack. They can be endlessly customized with items that are earned or purchased. The most fun is flying. It\’s very difficult to do effectively, but some can fly across the soccer field and handle the ball with astonishing grace. Gentle Readers, this sort of game is the future, if not this game specifically. Check out this trailer and tell me it doesn\’t give you chills.

    The amount of skill and practice that goes into that should forever banish the concept of \”just a video game\”.  Rocket League, like all e-sports games, has a robust ranking system, going from Bronze I to Grand Champion.  Those at the top of the ranks do this professionally, for money, and earn a good amount of fame to boot. I am not one of those people.

    You see, with middle-aged eye-hand coordination and limited practice time, I struggle. I\’m still a bottom-rung Bronze I when I play one-on-one matches.  However, this game gives separate rankings when you\’re in a team, and when I team with my two sons, I become a Silver-tier, currently Silver III.  Silver III\’s would destroy me when I\’m alone.  But with my boys, who are far better than me, I\’m better. But here\’s the surprising part – when my sons team with others who are better than me but terrible teammates, they do worse.

    I heard this the other day: \” I\’d rather play with Dad than that guy any day….\”  This is not the norm. Most days my boys are roasting me for missing a shot or an easy save. Eventually, you\’ll be able to see all the awesomeness on our shared channel, where they\’ll be a segment on older gamers trying to play complex video games. For now, take my word for it – I am not good, and very often my sons have to carry me. Yet, we frequently beat teams with players much higher rank than I. Why?

    We play higher than we should because Rocket League is truly a team sport. Unlike other endeavors, say golf, or even other video games such as Call of Duty, it\’s more about your individual excellence.

    In the modern era, most of our endeavors are team based. We are hopelessly interdependent. At work, we depend on our teammates to do the things we\’re collectively committed to, but we also depend on the support folks, e.g. the accountants in payroll, the security guys blocking the hackers, the sales guys landing that next big account. One of the natural responses to an increasingly complex reality is to gather in groups allowing individuals to specialize. Yet, specialization comes at a cost – it means that we generally suck at most other things.

    \"\"II. We Suck at Most Things

    Now, many of those folks might have the 10k hours and natural disposition for their chosen path ( I, for one, think both play a part). Recognizing specialization and building complementary abilities is a skill that those who aspire to lead should work on developing. I\’ve known many developers that have the most cantankerous personalities you wonder how they\’ve progressed through life without being fitted with cement shoes. There\’s the too-directive project manager, the always-late Larry that misses the daily stand-up, or the forgetful database guy who neglects to load your schema changes during a deployment to production.

    This weakness shows up as well in the family domain, which can be worse. If a parent doesn\’t pay a bill, feed the family healthy food, or a thousand other things that adults do, things break.

    Who is good at all the stuff that adults/parents have to do in our complex world? Nobody. Therefore, since we have to deal with our human weaknesses the best way to do that is to be part of a team with complimentary strengths.

    \"\"In the book Group Genius, Kieth Sawyer talks about the W.L Gore & Associates company, creators of the innovation Gore-Tex that keeps us warm in the winter, who organized the company into small tasks forces that constantly self-organized and regroup in response to changing needs. Morse, the guy who created Morse code, required many iterations, and the Internet itself was the collaboration of many ideas and a confluence of countless people\’s efforts, from creation of computers to  HTML, to the database, fiber-optics, and the foresight of government officials to make way for it to flourish (or to at least get out of the way while it happened).

    Final example – As you might know, I\’m working on my first work of fiction. I am working closely with an editor who sees things I did not and has skills I am still learning. Read any acknowledgments section from any author. Even writing, one of the most solitary tasks out there, requires teaming.

    III. Tips for Sucking Less

    There are many conditions that are required for this to work. One, and the one I use in Rocket league to best my betters is Knowing Your Place. I have a keen understanding of where I am in the food chain as  I play this game. I know I can\’t dribble or juke like these other players. This means I stay back more, play more goalie, and wait for the more open shots. I see myself as a support role for my two sons, who have incredible synergy and teamwork.

    You could say that I\’m just being carried along and I\’m \”dead weight\” – and on certain days my boys would agree!  It is true that they have to play on their own to get better, as do I at my level. I\’m not saying that a better player wouldn\’t make the team better. I am saying that I am better at teamwork than many, which enables me to play above my own station and win.

    Right now our team is nearly Silver III, which is astonishing really considering how low I rank on my own. I have no idea how far we can go. I imagine they\’ll need someone at their own skill level if they want to get serious about it, but that doesn\’t change the fact that with teamwork you can get much farther than individual skill and no teamwork. 

    Knowing Your Role  –  Try to find your place in your team, if it\’s at work or in your family or on your team. Don\’t try to be Tom Brady if you\’re a Big Ben – both excellent, just add different things. They know what they can, and cannot do. Steve Largent knew he was a better route runner than blazingly fast like other wide receivers. Know your place and your unique value.  In Rocket League, I\’m far more willing than my sons to play goalie. This makes us better.

    Find complimentary skills and players – one of my sons is fabulous at passing, the other can score like crazy. I try to enable that interaction with both my passing and defense. They feed off of each other\’s excellence, as do I.

    Grow – if I\’m the guy who does defense, then my job is to get better at that. Yes, we\’ll need to be generalists, but think about the T-shaped person – deep in one area, wide in the rest. And yes, I\’ll need to actually score on occasion.

    IV. Summary

    • You\’re going to suck at a LOT of things, but you have to be good at something or at least have the potential to be so.
    • Think about the 10,000 hours concept, which has not been proven, BTW, but carries a lot of cultural weight.  If we have 10k hours, we will not merely be good, we\’ll be in the top 1%, a master, a virtuoso, world class. Of course, that\’s about five years of nearly constant practice, which means we have to be very selective about what we do in that domain. What we\’re going to be world class at probably can be counted on one hand, but reading this counter position might be useful (TL;DR  – The 10k hours thing is domain specific.)
    • For everything else in your life, you will possess a varying degree of suckiness unless you\’ve got a great team around you. However, if you can sense your position in the system and exploit what you\’re good at, then you can change Bronze into Gold.

     

    Author\’s note: in chatting with my twelve-year-old son about this article, he had several things to say, so instead of just telling me, I had him write his feedback below. Ladies and Gentlemen, my son Ryan, edited only for grammar. 🙂

    Extra notes by Ryan

    So there are a few points I want to make clear.

    One: that we are just as willing to be goalie as he is. He said that he is much more willing to be goalie than we are. This is false. We have a rotation that we follow to make all of us passing, defending, and shooting equal amounts of time. And we actually tell him to go up to attack if it\’s our turn to defend, and occasionally we bump him up. 

    Two: [Regarding] that my brother is better at passing than me and I\’m better at shooting- this statement is false. The basis for this is that I have a higher percentage of goals than assists. This information is true but only because I play more 1-v-1s than my brother does. This makes it so that I have an inflation of goals and a deflation of assists. My brother is even on goals, saves, and assists because he mainly plays 3-v-3s. 

    That\’s it for my notes. PEACE M8s!

     

  • Use SCARF This Summer – Making Change Work for You using Brain Science

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    Happy Week 20, Dear Readers!

    Despite the name of this blog, sometimes I do get unhappy and rarely do I feel that wisdom is going to help me when I am indeed unhappy.  The last thing I want is some schmuck trying to spout wisdom when all I want to do is punch someone in the face. Of course, that’s exactly what I’m going to do, so…sorry not sorry. 🙂   What makes us unhappy? I submit that change is a major source of unhappiness. Dr. Spencer Johnson created a career out of his smash hit book Who Moved My Cheese, selling a gazillion copies attempting to answer this very question. 

    But what about change makes it so awful? Occasionally change is thrust upon us, like an illness, or a bad boss. Some change you bring by your actions, directly or indirectly. This article discusses how to ensure that change that you’re bringing to yourself, your team, or your company is closer to the change you intended, rather than the change you caused inadvertently.  

    Now, the SCARF in Summer!

     

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    So, what is this scarf that I speak of? No, it\’s not a piece of clothing, but a book, namely David Rock’s excellent work Your Brain at Work. In this work, he presents the SCARF Model, a popular neuroscience tool for determining how certain actions will cause fear responses or other undesirable outcomes.

    Status – Importance in relation with others, e.g. Is my personal status in this group going to take a hit, or go up?

    Certainty – Ability to predict the future. To some extent, we need to know what’s going to happen or our brains start doing crazy things.

    Autonomy – Perception that I can ( or cannot) change my environment.  Do I have a say over what happens to me? If I don’t have choices, I’m going to start feeling stressed.

    Relatedness – Feeling of security in relation to others.  Do I belong in this group? Are they sharing information with me and collaborating? Or is this a dog eat dog situation?

    Fairness – Transparency and clear expectations on rewards and recognition.  Who’s winning here? Do I know the rules? Are they fair enough for me to feel that I have a chance in seeing rewards if I participate?

    The way to use this model, in short, is to review the items you\’re doing as a leader and ask yourself if this action would affect one of the SCARF parameters? Think of SCARF like a divining rod, finding trouble underneath the ground of change.  Here are three areas where I see immediate applicability: 

    I. When we lead – we should ask ourselves each of these questions when we intend on introducing a change. For example, in my field of agile software development, when we say that the Project Manager is no longer assigning tasks but facilitating meetings, how does that affect the PM’s perception of their status? Can we position the PM as the Agile Champion for the team?

    II. For ourselves – This model is also very powerful to probe why we’re upset. I get into funks on occasion where I can’t figure out why I’m in the funk in the first place. I have used this list to see if any of the five dimensions have been recently impacted.

    Some time ago I had this happen. At the time, my mood at work varied more than the weather in Seattle, and I had hit a very low point. By going over the SCARF model I was able to center on what was bothering me so. I had lost Status, Autonomy, Relatedness, AND Fairness! (it was a rough time). The only thing I had was the certainty that our efforts would struggle greatly. It was clear that I had to move, and I did, and it made all the difference. 

    III. Parenting – Parents need all the tools we can get, especially with the almost-adult crowd we call teens. While a parent should not be able to affect their Status (unless we\’re trying to embarrass them), the dimensions of Certainty and Fairness are ground we can have in common with our teens. At least with my teens, they have a keen sense of fairness, and if you can explicitly establish the SCARF model of understanding with them, you will have a more powerful vocabulary to work with.  

    I strongly recommend that you check out the SCARF model and give it a wearing, even this week.

    That’s it for now, Dear Readers! Until next time! 

  • How to Build Courage – Week 18 Update

    You will never do anything \"\"

    In this world without courage

    It is the greatest quality

    in the mind next to honor – Aristotle

     

     

     

     

    I\’ve been thinking a lot recently about courage. There\’s a good deal of life-changing going on around me. New job opportunities, kids graduating into the world, traveling the world, and finding their way. Elders getting older, and fading. There\’s no stopping it – I sometimes feel like a cat trying to find purchase on a slippery incline, or these cars trying to stop on an icy turn.

    I always go back to my library in times like this, which is stacked with half-read books, especially the texts from my OSR days. One such book is Leading from Within, where I found this wonderful poem:

    Courage –
    Courage is the price which life extracts for granting peace.
    The soul that knows it not, knows no release
    From little things
    Knows not the livid loneliness of fear
    nor mountain heights, where bitter joy can hear
    The sound of wings.
    How can life grant us boon of living, compensate
    For dull gray ugliness and pregnant hate
    Unless we dare
    The soul\’s dominion? Each time we make a choice we pay
    With courage to behold resistless day
    And count it fair
    -Amelia Earhart

    Finally, there\’s an excellent article via Inc magazine by Andrew Thomas.  In it he has ten tips about building self confidence. Let\’s see a few:

    2. Avoid comparing yourself with others.

    In almost every case, when you compare yourself with someone else, it takes the form of negative self-talk about how you\’re not good enough. Doing this weakens self-confidence. The only person you need to compare yourself with is the version of yourself that you want to become. That\’s it.

    6. Take action.

    Fear can be paralyzing. Ignore the voice in your head telling you that you can\’t do something, and take action anyway. The more you let fear hold you back, the stronger the negative voice will become. It works in the other direction too: The more you take action, the quieter the negative voice will become.

    8. Focus on the positive.

    Negative self-talk and pessimism are a vicious cycle, and a drain on your confidence. Focus on your positive attributes instead of perceived weaknesses; focus on your accomplishments rather than on your perceived failures. Keep focused on what is working instead of what is not working.

    If you want to see all of his ten, check him out here.

    Summary:

    Risk something! This is the way to practice. Get a real sense of the risk, of course, and ensure that it does not result in catastrophic loss if you fail. The idea is to extend yourself into discomfort on occasion because that\’s where the growth happens. These are calculated risks, but risks nonetheless, and taking them with courage is key to a fulfilling life.

    What will you have courage about in the find month of May?

     

  • Week 16 – Ketosis Update and Using Data for Weight Loss

    \"\"

    In Week 7, I announced to the blog that I was on a ketonic diet. It was a long post so I\’m not sure how many caught it, but the good news is that its still working!  I\’m down 16 lbs since January! Still a long way to go, but its progress, and I think its sustainable.

    What are the dimensions of something that changes behavior?

    1. You have to own it – this cannot be for someone else

    2. You have to have unambiguous data feedback to see if its working

    3. You have to make it simple

    Let\’s go through it real quick.

      1. Own It – don\’t do this for someone else.  If your doctor or your boss or you wife or your husband is bugging you about this – forget about it. This is for you, by you. Any change has to come from within. If you\’re not ready, if you don\’t feel like you can really push it forward, that someone else is pushing you into it, don\’t bother. For me, this also represented a move to join a half-marathon. I wanted to maintain my metabolism and assist weight loss. Exercise can\’t get you there, but this should the system a boost.
      2. Use Data  – This is something that a Keto diet excels at.  You see there\’s these little pee strips that you can use and it\’ll tell you (roughly) if you\’re in Ketosis, the state of burning fat.  This is the primary advantage it has over traditional diets. How can I test if I went over my 1500 calorie limit?  The scale is the LAST place for that. Weight is so variable, it wont\’ show up until its too late.
      3. Make it Simple – Put the keto strips out the night before.  Make sure the scale has some sort of automatic scanning in it so you don\’t have to type it in. Count as few things as you can. This is another great thing about the low carb diet -you count ONE thing. Now, if you\’re using an app like CarbManager then good on you.  It\’ll estimate your fat-protein-crab percentages, and those should be 70-20-10 respectively.

    Here\’s the strips I use. I know blood is more accurate, but…its blood, so nah.
    \"\"

    So in a way its impossible for this to fail if I work it. I count during the day using the app, and I get a nice reality check in the morning through the strips.  One last tip – set expectations with yourself. If you told me I\’d basically quit sugar and I would say 1) over my dead body and 2) I better lose 50 lbs in a month.

    Neither happened. But this did: \"\"

    You can see by this Google sheet I\’m trying to establish a causal relationship between my Ketosis level and my weight loss. The analysis is still not complete , but that\’s not the point.  Once I started doing this, it became less about me, and more about the data. I was my own science experiment, and as such, it took the weighty emotions (pun intended) out of the picture.

    It\’s about the data, and as such I\’ll be creating F02 – Filter using Data, as my 2nd HappyWisdom STEF Filter.  Watch for it!

     

     

     

  • Feedback – The Four Types of Feedback and How To Deal with Each

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    Happy Week 12!  Say goodbye to March and its Madness. For this week\’s update, we discuss the importance of feedback. Without high quality feedback a person will simply not grow. Adaptation cannot occur in its absence, regardless if you\’re a person or an ecosystem. For people trying to improve themselves it is a must understand the types of feedback that exists so that they can leverage it to their highest effect.

    The problem often isn\’t a lack of feedback. Anyone can give advice and people often do so even without prodding, so the challenge is to be able to filter the advice so it helps youThis does not mean that feedback needs to be unicorns and rainbows, but it does mean that it has to be constructive. We\’ve all heard of constructive criticism, so why is it so rare? From whom should we be seeking feedback? How do we choose the feedback we get?  I heard a story from my wife about a piano student who did not get great feedback on exam that she was taking to move up a level in the studio. This was an advanced student who loved music, and the feedback was awful. The cretin questioned her fundamental abilities, and provided nothing she could launch from. Nothing to build on. It was devastating.

    Let\’s evaluate the four types of feedback and some advice on how to deal with it when it comes:

    \"\"

    Type I – Strangers Feedback

    This could be a comment on a website, a snide remark in a school cafeteria about your clothing, or something about your physical characteristics.  If these are negative, they can be very impactful. Even if it\’s positive feedback, you can\’t hang your hat on it too much, especially if they\’ve seen your face. There was a test to see if people could judge who would win elections based on just a picture of their faces and the folks were accurate more than 70% of the time.

    Strengths:  We need the scale of strangers.  It is from the masses that we identify our tribe in the Internet age. We all need strangers, because we\’d eventually like strangers to become friends. If we\’re creators, we want our fans to love us, since they are our source of power/income. If your competitors provide more payment flexibility, you risk losing customers to businesses that offer merchant services. Explore the comprehensive offerings of the Top 20 merchant accounts.

    Weakness: You can\’t take what a random stranger says too seriously since they might just like your eyes.  Fandom is a fickle beast that can turn on a dime if you do something true to your heart but too far outside of their expectations.

    Advice:  Look for patterns. If there are a bunch of people saying the same thing over time, you should check it out to see if it\’s real.  Secondly, limit your diet of this sort of feedback. That is, spend maybe an hour a week reading comments on YouTube or your blog, etc. Do this session with the right mindset, when you\’re confident, well rested and ready to search through a lot of mud to find the gold nuggets. Finally, always thank people when they do feedback right.  It\’ll encourage others to follow suit.

    \"\"

    Type II – Family Feedback

    Families are the best. I mean, allow me to get sad for a minute here.  I\’ve lost both of my parents already.  They were in their early 50s and 60s, and so I know what it\’s like to not have Mom and Dad around.

    Things may not be perfect with your family, but understand it is here that you have your strongest advocates. They have your back and are excellent counterbalances to other Types of feedback. They know your story and have seen your growth as an artist, mathematician, or athlete.

    Type II Strengths: Family and close friends are the type, as Brene Brown says, that \”will help you hide a body.\” They will tell you their truth, unvarnished, from their perspective.  This is where your core strength can come from.

    Type II Weakness: Families carry baggage.  Mom and Dad may not give critical feedback that is needed for growth.  If you can\’t draw that well, the odds are that Mom and Dad aren\’t going to be the first to crush your Artist dreams. Family feedback could easily lead to the American Idol complex if the right voices aren\’t present.

    Advice: Understand that even if this source of feedback is critical, it almost certainly comes out of a place of love. Consider leveraging this invariably positive source of feedback against other Types that tend to be more negative and less constructive.  You know your parents and friends – are they critical? Are you hearing the truth from them?  Only you can decide in the end what you retain.

    \"\"

    Type III –  Expert Feedback:

     This could be a football coach, a judge on American Idol, a Life Coach, or a panel of billionaires on Shark Tank. They know your domain better than you, and have possibly done it all. They could even have been a CEO, an angel investor, or a head of a venture capital fund.

    This is the type we mostly associate with feedback. It\’s borne of the concept of the gatekeepers, those who hold the key to our future. It\’s Bill Belichick on the sidelines scowling at his near-perfect Patriots, or Pete Carroll beaming like sunshine at his often-imperfect Seahawks.

    You might think this the very best level of feedback. They know this stuff, right? If the five gagillionaires on Shark Tank don\’t think you have a hit, well, you probably don\’t.

    Of course, believing in The Expert is a terrible strategy. In his recent book Outsiders, Adam Grant claims that experts are often blind to truly original ideas. Grant tells of the famous show Seinfeld, considered by many as one of the most important shows ever.  Yet, did you know it almost never made it past its first season?  It had a very, very poor review from the experts and had a horrible showing in front of test audiences (Type I feedback).  I don\’t want to spoil the story for you. Suffice it to say, the guy who saved it didn\’t even work in TV comedy but had an eye for new ideas.

    I found Grant\’s other story even more surprising. It was about the Segway and how Steve Jobs, Jeff Bezos and other powerful men gathered around the invention and thought it to be potentially \”bigger than the Personal Computer.\” Bezos went onto say, \”You have a product so revolutionary, you\’ll have no problem selling it. The question is, are people going to be allowed to use it?\”  Paradoxically, experts in technology were too far askew from transportation to see the problems, but those who evaluated Seinfeld were too close to their domain. 

    Oh, and those Shark Tank guys – they\’ve missed plenty, including these four ideas and these thirteen ideas that couldn\’t get to a good deal, and are all million-dollar businesses now.

    Even Tom Brady, the current GOAT of NFL Quarterbacks, had a very challenging career, and struggled to get any playtime in college and the NFL early on. He is considered the greatest steal in the history of the NFL draft, aka, another miss by the experts.

    Type III Strengths:  They have domain knowledge and if they like your stuff, you could be set. Ultimately, it is their positional authority that will get you on the field, so if you can impress them, do so.

    Type III Weaknesses: If taken too much to heart, Type III feedback can really take out your mojo.  It was told that Brady had to have therapy because he wasn\’t getting enough playtime in the NFL before he became the starter for the Patriots.  It takes a lot of psychic energy and some intestinal fortitude to push against overly critical feedback from this crowd, despite evidence that shows that they\’re as often wrong as they are right.

    Advice: If you\’re doing creative, cutting-edge stuff, don\’t pay this group too much heed.  Take what they say as another group of strangers, perhaps important strangers, but nothing more. Experts are an incredibly useful source of feedback, but guard your heart – negatives hit as hard as ten positives from this group.  Don\’t ever give up after getting hit by a Type III.

    Type \"\"IV – Peer Feedback

    Peers are those in your career path, those who are around you and are generally at your level.  Surprisingly, Adam Grant claims that this form of review can be the most accurate in the terms of predicting success. This type of feedback has components of family- since they truly are with you in a shared career- plus a different perspective, without the Expert mindset Type III influences.  This type of feedback can be seen as the true porridge of feedback – not too hot, not too cold.

    Type IV Strengths:  People who aren\’t putting on the hat of critic tend to view your craft with a more open mind. This will often be more generative feedback since those who are peers are likely feeling empathy for your position because they\’re so close to it.

    Type IV Weakness: They\’re peers – this means they haven\’t been there. They don\’t have the wisdom of being there and do not hold the keys to the kingdom like Type IIIers do. Finally, if they\’re friends, they could be a bit too easy on you if you don\’t prod them.

    Advice: Grant tells us that we should be looking for peers with some diversity of experience. Pick those folks who have traveled a bit, or even lived abroad, or have done work in other industries. A diverse mind will mean that your peer will be more apt to pick out good work that doesn\’t quite fit the mold. Finally, there are courses online that teach how to give feedback constructively. This could be an excellent team-level growth exercise.

    Conclusion

    Feedback is a big issue. Humans are social animals and crave the acceptance of their peers and seniors. This post covered the uses of feedback by considering the types that you might see out in the world. Knowing these types before you go into a critical situation will allow you to position your heart and mind to gain from the feedback.  Seek feedback from all four types, and you should start seeing patterns among them.  By choosing different types of feedback you\’ll ensure that you\’re not falling into the American Idol syndrome, or worse, thinking you can\’t sing when you can.

  • Why is March Madness so Compelling (and why should it matter to you)?

    I have to admit it – I\’m not a big basketball guy.  Where I grew up, there wasn\’t a lot of fandom, since most of us were Yankee fans, and then maybe Giants or Jets ( eventually resolving to Steelers for me), and the NBA was a distant concern. That is until I discovered March Madness.  When this tournament starts, I\’m all in, rooting for young men I\’ve never heard of like they were my own children, and weeping over my broken bracket. Why?

    Well, its incredibly popular, so there\’s that. There are millions of brackets picked every year. Obama famously picks a bracket and does a good job at it. And then there\’s the wonderful, inherent difficulty of picking a perfect bracket. Indeed, its nearly impossible. NCAA.com puts it this way:

    \”It is incredibly difficult to pick a Final Four correctly. In the past six years of Bracket Challenge Game, the percentage of perfect Final Fours has ranged from zero to 1.36 percent.\”

    From that same article, check out the last few years:

    YEAR  FINAL FOUR (SEEDS) PCT CORRECT
    2016 (1) North Carolina, (2) Villanova, (2) Oklahoma, (10) Syracuse .0093%
    2015 (1) Kentucky, (1) Wisconsin, (1) Duke, (7) Michigan State 1.36%
    2014 (1) Florida, (2) Wisconsin, (7) Connecticut, (8) Kentucky .0063%
    2013 (1) Louisville, (4) Michigan, (4) Syracuse, (9) Wichita State 0%
    2012 (1) Kentucky, (2) Ohio State, (2) Kansas, (4) Louisville, .22%
    2011 (3) Connecticut, (4) Kentucky, (8) Butler, (11) Florida 0%

    What\’s the point? I think we live our lives like we\’re able to predict our own championship. That is, since we are the heroes of our own story, and we wall want to be cutting down the net at the end.  We see ourselves as a doctor, president, famous actor, and plan accordingly. The trouble is, its impossible to predict our lives for some of the same reasons we cannot predict the winner of March Madness.

    One would think that with all of the super computers and experience we have with the tournament that we\’d be better at picking which teams would land in the Final Four, but why can\’t we? March Madness is compelling, frustrating, entertaining mostly due to the nature of this complexity, but when it comes to our lives, it aint so funny.  What can we learn about life through the lens of college basketball and prevent unnecessary misery? 

    Reviewing the laws of complexity  I came up with three. Scan it and pick out the tips from complexity science if you\’re in a hurry.

    a) Human Behavior

    Human behavior varies in countless ways. If a player is sick, responds poorly to pressure, or gets distracted by the bright lights of the tournament, you can be assured that his or her performance will be affected. This isn\’t just isolated to the basketball court, as this article shows that almost sport sees serious symptoms arise in their athletes, as discussed here:

    \”Tabloid tales of sportsmen behaving badly often mask deeper psychological problems, she said. \”Alcoholism, gambling and promiscuity are all associated with depression and stress.\”

    Human behavior is something we muse about a lot but don\’t do anything about.  Men will say they don\’t understand women, parents don\’t understand teenagers, and so on.  Complexity tip:  Get educated on the dimensions of human personality. Read books about topics like parenting a teen, and leverage personality tests like Myers-Briggs, Enneagram, or the Big Five, which give us a vocabulary to understand each other. Vocabulary will not make the complexity go away, but it will enable you to design experiments with people that could improve your relationships with them.

    b) Shifting Landscape – This term usually means that the rules change while you\’re doing something. That is, a situation moves from Complicated to Complex when the rules that the system operates on change.  In experiences like the NCAA Tourney, the rules don\’t change, but the experience itself does. Though smaller tourney\’s exist, being in the Big Dance means you\’ll face teams you\’ve never faced, play in places you\’ve never been, and have pressures most haven\’t experienced. Why does this matter?  When you get that new manager at work, are you ready for change? Regular folks run into this stuff all the time and yet proceed as if nothing will change in their jobs, that somehow the way your shop ran yesterday is tied to some immutable law of physics. Better to think of life in the idea of seasons, and seasons change. What is true from summer isn\’t true for winter.  Getting a new manager, or even by getting older, the rules change around you.  Complexity tip: get ahead of the change. Through planning (see Search  sparc cars), brainstorm in advance of such events if you can, or shortly after. That new manager shows up, you better get that mind map out and refactor it with components of finding a new gig.

    c) Computational Complexity (number of nodes)  –  The math on picking a perfect bracket is so challenging that math professors don\’t agree on the odds.  One claims a 1 in 9.2 quintillion chance, the other more optimist math dude claims 1 in 128 billion.  Either way, you\’re odds of becoming an Astronaut or President of the United States is better (a mere 1 in 10 million).  The reason for this is that there are 64 teams, so the equations start around 2^63 power. This is a much higher number than the number of stars in the sky.

    Why does this matter to your life?  How many people do you know? I bet its more than 63.  I also bet that while some of your life is predicable, the tough parts are closer to the young folks on the NCAA courts.  The difficult thing for regular life is to recognize when you\’re in a space that\’s new. Complexity tip: use the pause button on decisions if you\’re sensing a new level of complexity. Delayed decisions are typically better ones.

    I think sports are popular because they are inherently unpredictable, despite copious data points.  There\’s no script, but there is plenty of drama. Now, if that doesn\’t sound like life, what does?

     

  • What is the most dangerous word in the English language?

     

    Happy Week 11 folks!  Quick quiz!  How many of these statements have you thought or said this year?

    • I should be making more money
    • I should have chosen a different major in college
    • I should have gotten married sooner/later
    • I should have gotten a dog
    • I should be better at this by now
    • Life shouldn\’t be this hard at my age
    • I should be able to buy a house
    • I should have fewer bills
    • I should have had more children
    • I should have more coffee

    I can say confidently I\’ve thought at least five of these this year, if not this morning.  You might have guessed  it by now – the most dangerous word in the English language is should.  

    Why should? I first was alerted to the dangers of this word by my wonderful life coach Diane Gasal, who I\’ve mentioned before on this blog. When she said it, I thought to myself that it was some woo-woo soft-skills coaching thing that was either silly or beyond me. Slowly, my sensitivity to the word has grown.

    I mean, there\’s this silly \”Shoulda, woulda, coulda\” thing from my childhood, a small rhyme that those who were tired of you complaining about stuff would chant at you when you used one of the terms, but beyond that, the concept seemed mundane. In the context with Diane, I was complaining a lot about a particular manager I was working with and the general state of my career. With the patience of a saint, she\’d listen to me blather on about my the charred remains of a once promising career.  After a few sessions of this, she started to interrupt my weepings when I would say things like \”I should be able to do my work without Manager X over my shoulder…\”  Diane would counter with something like, \”Should is a word we need to be careful with. Try to remove it from your story.\”

    Boom.

    As I pondered this concept, and hearing on the tongues of others around me, I realized that should implies a judgement. You can often say it with a righteous indignation.

    • The world should be fair
    • This project should be better funded
    • These programmers/analysts should be better
    • That person shouldn\’t be elected
    • That person shouldn\’t be my manager
    • That person should be better
    • There shouldn\’t be any poor people

    Regardless if those judgement are incorrect or correct, the effect it has a negative effect on your psyche, especially when you can\’t change it. Should looks backward, into an immutable past. Should removes your power and can damage the imagination and stifle re-framing. After much internal work I became conscious of the using the word and it has helped.

    Fast forward a few years. As I drove into work I was stuck in the perennially horrendous Seattle area traffic (which should be better!)  I came upon Phuc Tran\’s TED talk (NPR Podcast) on the dark side of the subjunctive.  To review, a subjunctive is a form of sentences that do not describe known objective facts, versus the indicative, which is all facts.  \”I am writing this blog\” is indicative.  \”My typing skills should be better\” is subjunctive.

    Phuc says there is no subjunctive in his family\’s native language of Vietnamese.  Some debate rages in the comments about the validity of some of Phuc\’s claims, but I do not want to make this an English lesson. Watch the video, and see if you can grasp the concept.  I trust the spirit of what this guy is saying regardless of the technical details of the language.

     

    As you heard from Phuc, the subjunctive allows us to both see into the future, and imagine great things, or look into the past, and make our hearts ache with what could have been. What should have been. According to Phuc, Vietnamese does not have a subjunctive. The opposite of the subjunctive is the indicative, a perspective of what is, not what should be, is shared. His parents lived in the indicative which provide them with an incredible resilience because they \”didn\’t expend psychic energy on what could have been.\” 

    We worry about what we should have been almost at any age.  At twenty we\’re worried about if we chose the wrong college, should have done better in high school, should have lifted more weights, should have played better, gotten different friends.  At thirty and forty, its the career, which is a never-ending quagmire of should-haves and would-haves. This is mostly due to the complexity of the environment. Very little is directly under your control in life, but we compare to ideals, rumors, and facades of others we know. I realized that the habit to indulge in Shouldism will grow as a person ages. When more of your life is in the past, it becomes evermore tempting to review it with a powerless imagination of \”what would have happened if I did that differently?\” I wonder if this contributes to depression in the elderly as it it did for the young Phuc, driving him to suicidal thoughts. The desire to be someone else as a youth can be seriously debilitating, and his message is to embrace what you are, and who you are. Accept the indicative, and still leverage the subjunctive to grow your creativity and passion for the future.

      \”Embrace the indicativeness of your passions…don\’t be fixed on what isn\’t.  Acceptance of things they way they are.  It takes courage to embrace the indicative. The subjunctive allows us to be creative but also allows us to become mired in regret. The indicative doesn\’t allow us to imagine, but it does allow us to talk about ourselves and our experience in real terms… if we have the courage to embrace that reality.\”